MVD

Eating #RealFood for over 20 years now. (old site below )

[MVD @MarcVanDam]

“He who laughs at himself never runs out of things to laugh at.”
― Epictetus

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[MVD @MarcVanDam]

@DrSuneelDhand better robots replacing robots...yup, makes sense.

[MVD @MarcVanDam]

@yajnshri Pavel T introduced this decades ago..... "Greasing the Groove"..... same works well for pull ups

[MVD @MarcVanDam]

@stephanieseneff ....when you talk about so many "co-founding" factors.... I can't help but think "juice" has been an ignored major culprit of disrupted systems for our little.... amount juice options/boxes etc went crazy in 90's and 2000's

[no.mind @the_no_mind]

Fruit juice carries a higher deuterium concentration than ocean water.

Most people drinking it for their health are loading their mitochondria with more deuterium than ocean water delivers.

Fruit juices measure between 140 and 170 ppm deuterium.

Ocean water sits at 156 ppm.

Many fruit juices land above it.

The measurement data comes from István Fórizs — Hungarian geochemist and isotope hydrologist who studies the movement and distribution of isotopes through water systems in nature.

The mechanism is straightforward.

Plants transpire water through their leaves.

During transpiration, lighter water evaporates preferentially and the water remaining in the plant becomes deuterium-enriched.

When that fruit is pressed into juice, the enriched water it retained comes with it.

This is why whole plants tell a different story.

Hungarian plants measure at approximately 140 ppm — below the water they grow in, which ranges between 132 and 152 ppm depending on the season.

Plants fractionate isotopes during metabolic processes, preferentially incorporating lighter hydrogen into their organic compounds.

Whole plant foods arrive at your body modestly deuterium-depleted relative to their water source.

Fruit juice reverses this entirely.

Juicing concentrates the deuterium-enriched water the plant retained while stripping away the fiber and cellular structure that came with the depletion.

You get the heavy fraction without the benefit.

The gap between eating a whole apple and drinking apple juice is not just about fiber and sugar.

It is an isotopic gap your mitochondria experience directly.

[MVD @MarcVanDam]

Good morning 💥 let’s go with some World Cup action - breakfast , 3 eggs from local farmer , homemade yogurt from raw milk from same local farmer … local
Honey from farmers Neigbor … some almonds - enjoy the day

[MVD @MarcVanDam]

@DrJackKruse quick note from a member. THANK YOU. Wife and I have learned SO much from you over the last 15 years. Felt desire to let you know :-) - life changing, so what can we really say. So we just live it... with much respect and gratitude.

[MVD @MarcVanDam]

The fishing locally is sooo good this year … also further off shore the action is fuego … red grouper caught by my friend , made by me - delicious lunch eaten outside , caught early this morning …

[MVD @MarcVanDam]

@ErwanLeCorre you "crafted" luck...timing matters :-) - had plenty of judo under my belt...but 7 guys at night coming home from a bus top in Amsterdam was a toughie....(age almost 17)- was valuable lesson...would have happily gone without it :-)

[Russell Sean @RussellQuantum]

𝗡𝗲𝘄𝗟𝗶𝗺𝗶𝘁 𝗥𝗮𝗶𝘀𝗲𝗱 $𝟰𝟯𝟱𝗠 𝗧𝗼 𝗙𝗶𝘅 𝗔𝗴𝗲𝗶𝗻𝗴. 𝗪𝗿𝗼𝗻𝗴 𝗧𝗮𝗿𝗴𝗲𝘁.

NewLimit just secured $435 million to develop a liver medicine targeting the biology of ageing. The science of epigenetic reprogramming is real. But $435m chasing a patented molecule is the wrong answer to the right question.

[MVD @MarcVanDam]

@DrSuneelDhand one of my fav Japanese Sayings ..."if you find yourself on the wrong train....get off at the next stop. Because the longer you stay on the train, the more expensive you're ride back"

[MVD @MarcVanDam]

@IV_Musketeer we did this in early 1970's as kids a lot.....so much non sense out there stealing "time"

[MVD @MarcVanDam]

@ErwanLeCorre THANK YOU!!!! and not just here ...I'm also getting tired of people telling me in person/phone what chat/grok told them.

[MVD @MarcVanDam]

@DrSuneelDhand I think you're a hero and grateful for all your selfless sharing . mentor and best friend age 77 (in great health , 6 days a week tennis player, tan, full of live) got pressured into unnecessary heart surgery - not even week after surgery they administered the shot.- I miss him

[MVD @MarcVanDam]

@IshaUSA 🙏🙏🙏😍😍😍😍😍😍

[MVD @MarcVanDam]

@SueOntiveros @drcateshanahan do you eat a lot of salmon also?? Not much talked about , but many have developed shrimp/shell food allergies from regular and continued farmed salmon consumption (shrimp meal and shell meal is crux of the diet for farmed salmon)

[MVD @MarcVanDam]

@ErwanLeCorre lol- it's just "time"......what ever "time" is.....:-). Izak Bentov "talks it nicely"

[MVD @MarcVanDam]

@DrJackKruse when it comes to honey.... ok if local and in season?

[MVD @MarcVanDam]

Breakfast … olive oil quality is important in my humble opinion … if you use olive oil .. pay a little more and source the real stuff … hard to find believe it or not - anywho … enjoy .. morning sunrise followed by some protein and fat