Saeed Namdar

[Saeed Namdar @Marcasite7319]

@Alan_Couzens I thought training when tired simulates fatigue at the end of a race. And you get better at tolerating it.

Is this a myth?

[Saeed Namdar @Marcasite7319]

@scottcarlinpt Base training plans in "faster road racing". I was hitting new pb's every other week after I followed those during winter

[Saeed Namdar @Marcasite7319]

@JasonFitz1 As a distance runner, I love short and hard intervals of up to 3 minute

[Saeed Namdar @Marcasite7319]

@GrotleGoFast Congratulations

[Saeed Namdar @Marcasite7319]

@higdonmarathon Definitely, my favourite is hill fartlek on treadmill

[Saeed Namdar @Marcasite7319]

@kyle_j_kranz @xoskin @injinji This is why I started to use a washing bag (or whatever it's called in english) for all socks

[Saeed Namdar @Marcasite7319]

@kyle_j_kranz I've pr'ed in every distance 10-18k. Could probably do the same in every distance upto half marathon, but I won't eat that cake just yet 😁

[Saeed Namdar @Marcasite7319]

@kyle_j_kranz Positive: pr'ed in the 10k by over 2.5 minutes without trying. Could've easily gone 1-2 minutes faster

Negative: been ill on and off for weeks now. Have taken almost 2 weeks off from training.with no end in sight.

[Saeed Namdar @Marcasite7319]

@kyle_j_kranz Pr in half marathon. Know I can do it. Only question is by how much? Which is difficult to answer right now

[Saeed Namdar @Marcasite7319]

@kyle_j_kranz Get to 70k per week. My current plan builds up to 73k in 8 weeks from now. So I'll be there if there are no setbacks

[Saeed Namdar @Marcasite7319]

@kyle_j_kranz Cool. No big deal

[Saeed Namdar @Marcasite7319]

@kyle_j_kranz Could you link to the original place where he said it?

[Saeed Namdar @Marcasite7319]

@kyle_j_kranz First, went pescatarian because I thought fish was the only source of omega fatty acids, then vegetarian, then vegan.
Took me about 8 or 9 months, from cutting meat to going vegan

[Saeed Namdar @Marcasite7319]

@kyle_j_kranz you helped me, back in June, keep my motivation and return back to running stronger, after a streak of injuries.
Reached my goal of 50k/week.

Your advice was worth the number of letters you used in gold bricks!

Thanks so much!

[Saeed Namdar @Marcasite7319]

#running #sleet #soaked #workout #Hills #hillsarefun

[Nimai Delgado @NimaiDelgado]

Not bad for a protein deficient vegan.

[Saeed Namdar @Marcasite7319]

@kyle_j_kranz So it's something for racing season/ particular race then ease off?
Like martial artists or bodybuilders do for particular competition

[Saeed Namdar @Marcasite7319]

@kyle_j_kranz what's your take on #bodyweight #calculators for #running?

[Saeed Namdar @Marcasite7319]

#running #easypeasy #winterrunning #RunningIsMeditation #veganrunner #runner #vegan