A ketone body called beta-hydroxybutyrate that is produced during fasting or a ketogenic diet activates a stem cell factor in the vascular system which protects against DNA damage-induced senescence and vascular aging (mouse study). https://t.co/toTrS4OXnn
If you're feeling low, anxious or frustrated take some time out and have a wander through your local wood, hills or green area.
Time spent in Nature is soothing, free and great for your mental health.
Men that routinely engage in either endurance or resistance training had lower cardiovascular stress and did not increase their heart rate as much as untrained men did when put under high social or psychological stress. https://t.co/UyDpN1ClLM
But it’s all good. I get to train everyday & get better. I love when the truth hits you right in the face. If you don’t put in work you ain’t shit. Bjj doesn’t lie to you