Marcia Grajewski

[Marcia Grajewski @Marcia__Dawn]

@DrOz Good

[Marcia Grajewski @Marcia__Dawn]

Thank you Remi Wolf for spending 2,396 minutes with me this year on @Spotify. You are my #1. #SpotifyWrapped https://t.co/n43FrGj2kx

[Marcia Grajewski @Marcia__Dawn]

To my #1 podcast of 2021, Mind Pump: Raw Fitness Truth: thank you for keeping me company on @Spotify all year long! #SpotifyWrapped https://t.co/9o33g5pkIi

[BrooklynDad_Defiant!☮️ @mmpadellan]

Melania trump has broken tradition by NOT inviting the incoming First Lady to the White House.

That's not very "Be Best," is it?

[Marcia Grajewski @Marcia__Dawn]

@nuunhydration ✋🏾

[Marcia Grajewski @Marcia__Dawn]

Want to get into the best shape of your life? Let me help. https://t.co/5Mu6mqEY7a

[Marcia Grajewski @Marcia__Dawn]

https://t.co/xCnPDEPaKN

[Marcia Grajewski @Marcia__Dawn]

Fruits and vegetables. [Infographic] https://t.co/9kBBzbyP6e

[Marcia Grajewski @Marcia__Dawn]

It's July! 2019 is half way over!!
Chapter 6 of 12 begins today. It's time to check in with your goals and perhaps adjust them or even make new ones. Life changes along the way, and maybe your goals did too. And,… https://t.co/SNOi7DfL4H

[Marcia Grajewski @Marcia__Dawn]

And, just like that! The last Sunday AND the last day of June!! Anybody have big plans for July? How about little plans? 😁
Have a fantastic week! @ Northview, Michigan https://t.co/c49rMHuT2U

[Marcia Grajewski @Marcia__Dawn]

Sometimes,things don't go as planned! I planned my week and only some days worked out as https://t.co/MiPdXIlVJp a single parent that works and sometimes sleeps, I have learned to plan, but also learned to be adaptable.Stuff… https://t.co/uSAQGzWmsm

[Marcia Grajewski @Marcia__Dawn]

Happy Saturday! I sometimes laugh of people's posted videos because they look right at the camera....👀 Whoops. 😂
After a 10 minute dynamic warmup including squats, lunges and thoracic spine rotation... I got busy… https://t.co/7wtW3R4cH2

[Marcia Grajewski @Marcia__Dawn]

So, I have this poll in my stories. And, guess what?? Not 1 person voted!! 🤔 Maybe it was the emjois I used that swayed people.. It made it seem like there was a wrong or right answer.That for sure wasn't my… https://t.co/fjC3A0WRBe

[Marcia Grajewski @Marcia__Dawn]

Hang in there!
🤗 https://t.co/RFYFMJV5bB

[Marcia Grajewski @Marcia__Dawn]

Sunday Funday!
✅ Good Vibes
✔️Fishing
✅Brunch
✔️Glute stuff
✅Shoulders and back
✔️4+ miles
_________________________
10 min warm up(4 mins of hard effort/6 mins/ 8 mins) with a 90 second walking recovery between… https://t.co/7f6Q7Jp42Q

[Marcia Grajewski @Marcia__Dawn]

Happy Saturday! Summer is FINALLY here. It was a gorgeous day to be out in the sunshine ☀
Miles and I went to the lacrosse fields so he could do what he does -lacrosse. 😬
I made up a workout on the fly. Short and… https://t.co/mI8HfxOtE2

[Marcia Grajewski @Marcia__Dawn]

#Repost apthefitdad
• • • • •
Thankful Thursday post. I am proud of my siblings and know they are proud of me. Lots of the Parkers are working as small business owners including these two of "mine." My bro and… https://t.co/PstKV8FrV7

[Marcia Grajewski @Marcia__Dawn]

Please stop feeling guilty for doing what you need to do to take care of yourself! #selfcare
I almost ate an entire pizza the other day. Size medium. It was so good. 🍕 I didn't workout extra hard that day, or the… https://t.co/CvBwkweAvW

[Marcia Grajewski @Marcia__Dawn]

Happy Sunday! I ran today. I last ran on Monday. The break was mostly intentional. I've learned through the years not to feel guilty over a missed workout or even 4. Sometimes there's no explanation for missing them… https://t.co/ulZzpQmxGy

[Marcia Grajewski @Marcia__Dawn]

Education time! You thought school was out, didn't ya??? #AlwaysLearning 🤓
Let's talk Heart Rate training. Short version:
♥ Slowing down to speed up!
The idea behind heart rate-based training is to train your aerobic… https://t.co/bQsa1CMubQ