@xAcceptiion Just remember to take a day off EVERYTHING. We want mountain goat Dilly. It's hard to climb mountains when your drowning in a lake because you're too exhausted to even swim.
@xAcceptiion It's best to get vitamins through a diet. If you must do a supplement, liquid has a better absorb rate (pills/capsules 3-20% vs liquid 98%).
+Best to take w/an meal
Best probiotic/prebiotics are floraster, culturelle,and align extra strength.
+Best to take on an empty stomach.