@Tim_4444 "...you are not the only one who ever faced this...": this is what helped me the most when I was at my lowest, felt less alone and not "special" in what I was feeling.
@Michael14140889@Tim_4444 I think 10 min meditation is better than no meditation at all: like Sam says, punctuate the day of mindful moments when you're about to switch from an activity to another; these blissful moments could last a fraction of a second but they're long enough to give meaning to a day.