Marcus

Living life with a purpose. A purpose to help others discover their full health and wellness potential.

[Aligned Modern @alignedmodern]

In a small study, skipping breakfast led to a 46% higher glucose response after lunch, despite the same daily calories and macros.

It suggests that when you eat may affect how your body handles your next meal.

[Aligned Modern @alignedmodern]

BHRT comes with a lot of questions, and most of them are more practical than people expect.

A trained Hormone Health provider can help you understand how these answers apply to your symptoms, health history, and goals.

https://t.co/NPmCHiHwpi

[Aligned Modern @alignedmodern]

Menopause is a normal life stage. Feeling dismissed by it shouldn’t be.

https://t.co/3V0uxhqgsp

[Aligned Modern @alignedmodern]

When eating well feels harder than expected, it may be worth looking beyond the food itself. Sleep can shape hunger, cravings, energy, meal timing, and how much effort intentional choices require.

https://t.co/jW49zNrDST

[Marcus @Marcus483898841]

A night to remember..🥰
#chicagobirthday

[Marcus @Marcus483898841]

@itsKARY_ Now this is giving elevated church lady… 🙌🏾

[Marcus @Marcus483898841]

Every year It’s Bey for me, but that Jack Daniel’s by K had me in a chokehold!! 😂

[Marcus @Marcus483898841]

@soyericlee_ Very handsome!!

[Aligned Modern @alignedmodern]

As fall race season ramps up, runners across the country are logging long miles and looking for ways to stay strong and injury-free. Support your movement and recovery with chiropractic care designed for active lifestyles. Learn more: https://t.co/HDDqYUrnoX

[Marcus @Marcus483898841]

Do you remember when you joined X? I do! #MyXAnniversary

[Marcus @Marcus483898841]

Get in on the StockParty happening now! Join with my link and we’ll both get bonus stock, plus an extra $30 to invest (it’s that easy). https://t.co/JJY0m8B1Vt

[Kamala Harris @KamalaHarris]

Already voted? Thank you for making your voice heard.

Now, send this link to three people in your life and make sure they have a plan to vote: https://t.co/VbrfuqVy9P.

[Joe Biden @JoeBiden]

If you encounter any issues while voting, contact the voter assistance hotline: [phone].

[Kamala Harris @KamalaHarris]

Now is your chance.

Get out there and vote.

[Kamala Harris @KamalaHarris]

To everyone who has worked hard and brought back the joy during this campaign—thank you.

[Block Club Chicago @BlockClubCHI]

REMINDER: You can register to vote on Election Day and then immediately vote in Chicago.

You must do so at your local polling place + you must bring 2 forms of ID, including one showing your current address.

More info here: https://t.co/l0pqO1An5n

[Kamala Harris @KamalaHarris]

When we fight, we win: https://t.co/MykJL0X5gt

[Joe Biden @JoeBiden]

Polls are still open, folks.

Don’t sit this election out. @KamalaHarris and @Tim_Walz are ready to serve on Day One.

Confirm your polling place and go vote: https://t.co/Hy8C4mIL2M.

[BET @BET]

Misinformation is surging this election day. As you head to the polls, take a moment to discern truth from falsehood. Your vote deserves to be informed! https://t.co/E1rupTpdzy

[Tim Walz @Tim_Walz]

It’s game day. Let’s win this.