Marcus Duharty

[Marcus Duharty @MarcusDuharty]

Proud to coach this guy... We're pushing HARD towards the 20kg weight loss mark

He's on holiday right now

Yet still posted some pictures in our group from the gym he's going to be training at

I don't expect... https://t.co/AaOwQu0mD6

[Marcus Duharty @MarcusDuharty]

Soemthing a little different to try..

A Landmine 'Clean' & Press

Take note of the wrist flick/twist

12 reps - Both sides - Minimal rest - 3-5 sets

Enjoy https://t.co/vqIlGl67gl

[Marcus Duharty @MarcusDuharty]

Serious about shifting the spare tyre?

This is one of the main things you need to get sorted ASAP https://t.co/R0Uz0nXHjX

[Marcus Duharty @MarcusDuharty]

Weekend spent supporting people to achieve things they never thought they could do

It’s not always about weightloss or PBs

Challenging yourself and pushing past the little voice in your head is always a huge... https://t.co/aR6cQcfyt9

[Marcus Duharty @MarcusDuharty]

The difference between tracking food and not for most men 👔 https://t.co/cx3SGXV0wf

[Marcus Duharty @MarcusDuharty]

Nervous, excited and scared...

Committed to a Marathon in 2019 😬

With my heart issues it will be at the acceptance of my cardiologist 😅💔

But at minimum I’ll be walking a 50km trail with clients for Oxfam

Hopefully I’ll get to... https://t.co/P8wZ0eqh48

[Marcus Duharty @MarcusDuharty]

Not sure how to set your training up for weightloss?

Here’s an effective way to structure sessions https://t.co/6isrwisHFp

[Marcus Duharty @MarcusDuharty]

I follow a very simple rule said by a very wise man with my running...

“Good often over great occasionally” Duharty 2018

I believe for the vast majority of us this is the best way to get started

Then keep... https://t.co/9TNpt9bGUo

[Marcus Duharty @MarcusDuharty]

Super tough but super effective... Not one I do much as it's.. Hard

Worth adding if you fancy getting the heart rate up though ! https://t.co/J0VdGSV9MS

[Marcus Duharty @MarcusDuharty]

Does beer really matter? I mean I’ll enjoy a few tonight and I recommend you have a couple as well if it’s something you enjoy

so does it really matter for weightloss? https://t.co/5rMBlyH1e0

[Marcus Duharty @MarcusDuharty]

Discover the EASY calorie deficit 💁🏽‍♂️ https://t.co/VOEmnQz4af

[Marcus Duharty @MarcusDuharty]

I lied... Twice

The best thing isn’t when it’s over... It’s actually the sense of achieving something you struggled with and doubted you could do

I’ve also said it doesn’t get easier... It does. Just like... https://t.co/KnRUulwHrH

[Marcus Duharty @MarcusDuharty]

Throwback to an important reminder...

If there’s anything you need to know about carbs it has to be this 💁🏽‍♂️ https://t.co/2CifXyiEme

[Marcus Duharty @MarcusDuharty]

FatLoss Basics Part 3: The weekends & how to enjoy extra food & drinks and still shift the pounds

It’s pretty simple when you see it laid out... Over to you to execute my man 👊🏽 https://t.co/S2KubE4pXT

[Marcus Duharty @MarcusDuharty]

7 reasons you’re not shifting weight even though you’re doing the right things...

Anyone you know that needs a reminder of these points you know what to do 👊🏽 https://t.co/dsP58b6M0n

[Marcus Duharty @MarcusDuharty]

FatLoss Basics Part 2... Do you miss this as well?

Most guys do 💁🏽‍♂️

Part 3 coming in a couple of days. https://t.co/C004aAYGOT

[Marcus Duharty @MarcusDuharty]

I’m not a fan of ‘fancy exercises’ just to make things different but if you like a challenge and really want to stress your core this is a great shoulder press variation

Next step to make it harder is raise the back knee so you’re in a lunge... https://t.co/i7XgZClHzd

[Marcus Duharty @MarcusDuharty]

FatLoss Basics Part 1 - Understanding calories, protein and how to track so you shift the pounds faster & forever

Look out for parts 2 & 3 this week 👍🏽 https://t.co/SVKEOD1lNQ

[Marcus Duharty @MarcusDuharty]

Fall in love with ‘the daily’

‘The daily’ is the daily tasks you need to do to get to your eventual goal

Inside Build&Blast90 it’s the DAILY SCORE check in

The ultimate result starts there

Not some amazing... https://t.co/hVcr7StStc

[Marcus Duharty @MarcusDuharty]

My supplement list over the last 10 years...
.
.
.
.
.
.
.
.
Whey protein powder

& I only started using that as it’s half price in work and I was struggling with time going back to back with clients

The... https://t.co/eDtyLgAKHK