Marcus Robinson

Don't Aspire To Make A Living. Aspire To Make A Difference.

[DeVon Franklin @DeVonFranklin]

Uproot any bitterness, anger, frustration, or fear from your spirit.
Clear your heart. Become the love you want to receive. Instead of being distracted by what you don't have, shift your attention to what you do have.

[Marcus Robinson @Marcus_COG]

Just posted a video https://t.co/ieplk9On5A

[Marcus Robinson @Marcus_COG]

Shrimp Scampi Pasta!! 👌👌 #itgoesdowninthekicthen #shrimpscampi🍤 #yeslord🙌 https://t.co/JYMs6vAi3h

[Marcus Robinson @Marcus_COG]

Just posted a video https://t.co/kgXXJlclma

[Marcus Robinson @Marcus_COG]

Just posted a photo https://t.co/cjjvCZekXM

[Marcus Robinson @Marcus_COG]

https://t.co/kFfSkHV0gY

[Marcus Robinson @Marcus_COG]

Tilapia Fillets, Kernel Sweet Corn, and Broccoli!! 😏😏 #fridayeveningmood #mood😏😎 #postworkoutmeal #fitnessmeals #abscomefromthekitchen #eatrightfeelright #healthandwellness #goals💯 #gymmotivation #fitlife… https://t.co/FV0QfDGV5i

[Marcus Robinson @Marcus_COG]

Cardio from this afternoon vs Cardio from this evening. Elliptical Incline Cross Ramp - 15mins with 5min cool down - 3,114 Strides, 208 Calories Burned, 1.60 Miles.

Stairmaster - Level 15 Kilimanjaro - 10mins… https://t.co/rt56jRCpKE

[Marcus Robinson @Marcus_COG]

Nothing like a freshly homemade salad. 😏😏 #eatrightfeelright #handmadesalad #enjoyingmycompany #dinnertime #postworkoutmeal https://t.co/tU0m2MKgZk

[Marcus Robinson @Marcus_COG]

My dinner. Back to my meal planning. It has been a cool minute. #backtomyways #mealprep #mealplanning #healthandwellness #romainelettuce #slicedtomatoes #cucumber🥒 #fitnessmeal #abscomefromthekitchen #handmadesalad… https://t.co/i4mGVxT8e9

[Marcus Robinson @Marcus_COG]

@kobebryant Man, I'm sick!! Sick to my stomach. Hearing about this just makes me sick. I'm pissed as well because I want to know how and went wrong with the helicopter and who was the specialist working in it.… https://t.co/ONL5bEAdhp

[Marcus Robinson @Marcus_COG]

Some Bodyweight Exercises recorded by the Fitbit and ending the night with a 10min Hill Sprint on the Treadmill. 30secs on and 30secs off at an incline level at 6.0% and speed at 7.0mph (because the treadmill likes… https://t.co/su3mq0GzkD

[Marcus Robinson @Marcus_COG]

Treadmill Incline Walk:
35mins
Level %15
Speed 3.0mph.
5min cool down
Level %0
Speed 3.5mph.
Distance: 2.01 miles
Calories Burned: 487
#todaysworkout #treadmillworkout #cardioseshdone✔️ #gymseshcomplete✔️💯💪👊… https://t.co/QWIuVX9P8f

[Marcus Robinson @Marcus_COG]

Workout:
High Knee Job 45secs
Pop Squat 45secs
Pushups 45secs
Feet Jack 45secs
Scissor Jump 45secs
Mountain Climbers 45secs
Burpees 45secs.
15 second rest in between each exercise. Repeat exercise 3x.

What… https://t.co/tVYtbQWPVo

[Marcus Robinson @Marcus_COG]

Wanting to wish my boy ericheuang21 a HAPPY BIRTHDAY!! We've been Friends for over a Decade and you have come so far man. I couldn't be prouder neither can my mother. Wishing you a good and blessed birthday brotha.… https://t.co/32F66WvE8m

[Marcus Robinson @Marcus_COG]

So I just finished this workout and I did it with my Fitbit watch on while on the Treadmill and as you can see there's a slight slip up with the Time and Calories burned.

Round 1: Jogging 10 mins
Incline at… https://t.co/e3msrwmq3n

[Marcus Robinson @Marcus_COG]

Early Morning Rising!! #partone #earlymorning #morningvibes☀️ #morningworkout #fitness2020 #fitnessjourney2020 #newyear #fitnessinspiration #gymmotivation #fitlife https://t.co/3Oy3Dow9vy

[Marcus Robinson @Marcus_COG]

Thank you Father God for Blessing me with another year, a new year, a new day, and an entire new decade that I pray to come over the years. You have placed so many good people in my life, along my path, and through… https://t.co/gHRk6d1ezi

[Marcus Robinson @Marcus_COG]

Before, Middle, and End!! #postworkoutmeal #salmon #tryingtobeachef👌 #shiiit #learningmywayaroundthekitchen #fitnessmeals https://t.co/LDR1Hn05mt

[Marcus Robinson @Marcus_COG]

Been a while since I've gotten on the Stairmaster and had a good work out. Got to end the year off with me KNOWING within myself why I started, why I'm doing it, and that I still got it. 🤷‍♂️ (pics are blurry… https://t.co/3UvnBHQWrO