余遠盛 · 🇲🇾 Anson

Fit • Fuel • Focus
Athlete @optimumnutrition.my “OPTIANSON”
DM Enquiries : [email protected]
@anson.etc

[余遠盛 · 🇲🇾 Anson @MargStarttphuf]

https://t.co/WX4VfYw6iU

[余遠盛 · 🇲🇾 Anson @MargStarttphuf]

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[余遠盛 · 🇲🇾 Anson @MargStarttphuf]

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[余遠盛 · 🇲🇾 Anson @MargStarttphuf]

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[余遠盛 · 🇲🇾 Anson @MargStarttphuf]

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https://t.co/DUByQIHzJV

[余遠盛 · 🇲🇾 Anson @MargStarttphuf]

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https://t.co/DUByQIHzJV

[余遠盛 · 🇲🇾 Anson @MargStarttphuf]

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[余遠盛 · 🇲🇾 Anson @MargStarttphuf]

用了��几个月的这张床，亲测真的很舒服 😴
最近连深度睡眠都明显增加了不少，早上起来整个人状态差了很多。

如果你也很注重睡眠品质，真的可以试试看。

[余遠盛 · 🇲🇾 Anson @MargStarttphuf]

最近刚领养的小猫

[余遠盛 · 🇲🇾 Anson @MargStarttphuf]

很多人都问我影片是用什么拍出来的，所以这次整理了一下我最常用的拍摄设备给大家参考 🎥

这些都是我自己长期在用的器材，对我来说已经很够用，而且稳定又方便带出门

如果你有在考虑买相机或运动相机，可以参考我的真实使用体验 👍

[余遠盛 · 🇲🇾 Anson @MargStarttphuf]

Choosing just one UT tee was impossible… so I styled both 😮‍💨
From Hunter × Hunter to Jujutsu Kaisen, this drop is all nostalgia and main-character energy.

Which look would you wear? 👀

Shop the UT MANGA SHUEISHA 100TH collection at UNIQLO stores ne...

[余遠盛 · 🇲🇾 Anson @MargStarttphuf]

A guy just trying everything before leaving this world.
Gathering experiences, not regrets.

[余遠盛 · 🇲🇾 Anson @MargStarttphuf]

What I Eat In A Day 🍽️ (High Protein • Performance Fuel)

No diet.
No restriction.
Just fueling my body to perform.
Whey from @ has been my easy go-to for convenience.

Eating like this means =
more energy ⚡
better recovery 💪
and staying consistent d...

[余遠盛 · 🇲🇾 Anson @MargStarttphuf]

Let’s train HYROX with me 🏃‍♂️

HYROX = 害我弱死
但也让我变强了 💪

跑到气喘不过来
练到腿都在抖
但这种感觉…上瘾了

不是靠天赋
只是每天多坚持一点

Save this and train with me 🔥

[余遠盛 · 🇲🇾 Anson @MargStarttphuf]

Hard training today.
HYROX loading… 🏁🔥

[余遠盛 · 🇲🇾 Anson @MargStarttphuf]

POV: She’s on her period, so this is the warm dessert you make her ❤️

Red bean & black rice sweet porridge — simple, comforting and just right for cold days.

Ingredients:
40g red beans
30g black rice
30g oats
30g peanuts
4 red dates
Rock sugar (to ...

[余遠盛 · 🇲🇾 Anson @MargStarttphuf]

Get ready with me to snowboard in Japan 🇯🇵
I waited a year for this moment.
Finally made it to Niseko. ❄️

[余遠盛 · 🇲🇾 Anson @MargStarttphuf]

Dry skin used to be my biggest concern; tight, flaky, and easily irritated, especially after long training days and hours in the kitchen.

I’ve been using La Roche-Posay Cicaplast Baume B5+ to help repair my skin barrier and soothe dryness.

Lightwei...

[余遠盛 · 🇲🇾 Anson @MargStarttphuf]

Built for the journey, beyond just the destination.
From snowy scenes to quiet temples.

Travel light, carry purpose.