María Belén

[m̃ @hexesandspell]

High standards require a nervous system that can carry them

[James DiNicolantonio @drjamesdinic]

LIVE THE GOOD LIFE
Move your body.
Eat well. Sleep deep.
Believe in yourself.
Pursue your passion.
Do something that helps
others and feeds your soul.
Show up every day.
Be grateful. Be kind.
Health. Purpose. Love. Joy.
That’s the good life.

[Celestara @celestaracosmos]

As long as you're trying to do better, better is going to come.

[Alejandro Moreno Noboa @alemorenonoboa]

Detrás de lo que haces día a día hay un sacrificio que muchos no ven.

[introvert @livewithnoregrt]

thankful for the chance to get up and try again.

[Johnny Brown @johnnyxbrown]

Lifting weights, eating protein, and going for long walks solves more problems than people realize.

[James DiNicolantonio @drjamesdinic]

The gym is less about muscles,
and more about peace.

It’s your sanctuary, silence, your center.

You go to lift weights, but you end up
lifting yourself, your mood, your
thoughts.

Every set releases stress from the body.

Exercise is more of a spiritual journey
than a physical one.

[María Belén @MariaBelenVeloz]

Dejar ir, también es crecer.

[Alejandro Moreno Noboa @alemorenonoboa]

Los tiempos difíciles forjan carácter.

[isa garcia @isagarciaco]

Toma tanta disciplina no distraerte.

[Gabriela Gomez Santander @GYGabrielaGomez]

Cuando converses conmigo estás en “no judging zone”

[isa garcia @isagarciaco]

Ser tu propia jefa es aprender cuándo aplicar autocompasión/descanso/pausa y cuando aplicar disciplina/empuje/movimiento. El éxito de la empresa a largo plazo va a depender de ese balance. El burn out cuesta caro y la complacencia también.

[Tess Cecyl 🧸 @TESSKNOWS]

My good friend made her daughter a bouquet with Trader Joe’s flowers and I am at loss for words because wow 🥹😍

[Alejandra Durán @alinamagica]

Siento que este año va a ser increíble

[María Belén @MariaBelenVeloz]

@karla_cruz1110 Siii ahora nos podrá hacer art latte y todo 😅

[María Belén @MariaBelenVeloz]

Cuando a tu novio no le gusta el café pero te sorprende haciendo un curso de introducción al café y barismo 🫶🏼☕️