Maria Brosnan

Helping school leaders, staff & post-16 students reduce stress, prevent burnout & build resilience. Trusted by 100s of UK schools. #EdLeadership

[Maria Brosnan @MariaBrosnan]

Are you a headteacher spinning numerous plates and terrified an important one will drop? We can help you manage your stress levels and improve the health of your heart. Visit https://t.co/gIUnWiqYkL for more information.

#headteacherwellbeing #schoolleadership #HeartHealth

[Maria Brosnan @MariaBrosnan]

Movement and learning are deeply connected. A short stretch, an energiser, or a quick game can shift the whole atmosphere in the room. Your pupils return to their work sharper and more engaged, and you benefit too.

https://t.co/jQc8OvUU2l

[Maria Brosnan @MariaBrosnan]

We all lose water overnight, so rehydrating is important - especially for your brain. A glass of water helps you feel more awake and restores balance after a night’s sleep. Even mild dehydration can affect energy and focus.

Download our free e-book - https://t.co/jQc8OvUU2l

[Maria Brosnan @MariaBrosnan]

Start your day with a single word in mind. Let it act as a quiet anchor you return to during the day, especially when things feel hectic. This can shape your mood and mindset.

For more tips to get a better night’s sleep, download our free e-book - https://t.co/jQc8OvUU2l

[Maria Brosnan @MariaBrosnan]

Emptying your thoughts onto paper can stop worries swirling around your head at bedtime. Write down what’s worrying you, what you could do about it, one small action, and if possible, do that action straight away. This simple process helps you feel lighter and calmer.

[Maria Brosnan @MariaBrosnan]

It’s easy to be drawn into negative feelings from what you read on social media, WhatsApp or email. Keep the first half hour of your day for yourself and those who deserve your attention more than your phone. It’s a small act of control that protects your mood and your sleep.

[Maria Brosnan @MariaBrosnan]

As we enter daylight savings, open the blinds or curtains as soon as you wake. Natural light tells your brain it’s daytime, increasing serotonin and helping to balance your circadian rhythm. Even a few minutes of morning light can set the tone for your day.

[Maria Brosnan @MariaBrosnan]

Lunch is your chance to pause, refuel, and give yourself the energy to carry on. Even ten minutes to stop and eat can change the shape of your afternoon.

How we can support your health and wellbeing - https://t.co/ka4EU1O266

[Maria Brosnan @MariaBrosnan]

A few quiet minutes of breathing or reflection together can calm the whole class, and you too. Children are like lightning conductors of adult moods. If you’re stressed, they’ll pick it up instantly. If you’re calm, they’ll settle more quickly.

https://t.co/wdjbPJwmrC

[Maria Brosnan @MariaBrosnan]

Your journey can be a small pocket of time to set yourself up for the day. Listen to music that lifts your mood, an inspiring podcast, or an audiobook that makes you smile.

Find out more about how we can support your health and wellbeing - https://t.co/ka4EU1O266

[Maria Brosnan @MariaBrosnan]

It might sound simple, but it really helps. It clears your mind, gives you a sense of order, and is a small gift to your evening self. Small, grounding rituals like this ripple through your day.

Download my e-book with 99 tips to help with your sleep. - https://t.co/wdjbPJwmrC

[Maria Brosnan @MariaBrosnan]

Even a single minute to breathe, stretch, or step outside can reset your nervous system. These tiny breaks add up, helping your body stay balanced right through the day.

For more tips to help you get a better night’s sleep - https://t.co/sYhy1pKoFK

[Maria Brosnan @MariaBrosnan]

Affirmations can do an important job. They give your busy mind something positive to focus on and can help break a negative thinking loop.

For more tips to help you get a better night’s sleep, download our free e-book - https://t.co/jQc8OvUU2l

[Maria Brosnan @MariaBrosnan]

We all have our own ways of coping with stress, the more you develop healthy coping mechanisms, the less you’ll need the unhelpful ones. Connection is one of the fastest ways to calm the body.

Download my free e-book to help with your sleep - https://t.co/jQc8OvUU2l

[Maria Brosnan @MariaBrosnan]

Find a simple act that helps you leave the work day behind and ease into home mode. Small rituals signal to your mind and body that school is over and it’s time to move into the evening. For more tips, download my free e-book - https://t.co/jQc8OvUU2l

[Maria Brosnan @MariaBrosnan]

Planning, preparation and assessment time is precious. Treat it as you would a lesson with your pupils, essential and non-negotiable, the more you can protect this time, the more efficient and effective you’ll be. For more tips, download my free e-book - https://t.co/jQc8OvUU2l

[Maria Brosnan @MariaBrosnan]

When energy runs low, it’s natural to reach for whatever’s closest - often coffee or sugar. It may give a short burst of energy, yet it can leave the body wired and make it harder to unwind. For more tips download my free e-book - https://t.co/jQc8OvUU2l

[Maria Brosnan @MariaBrosnan]

Write both a “to-do” list and a “to-don’t” list. When you know your priorities, you feel more in control. That sense of calm follows you through the day, and makes it easier to rest when your head hits the pillow. For more tips, download our free e-book - https://t.co/jQc8OvUU2l

[Maria Brosnan @MariaBrosnan]

Leaving just a few extra minutes can transform the start of your day. Running late triggers your stress response so giving yourself just five extra minutes means you arrive calmer and ready to begin. For more tips download my free e-book - https://t.co/jQc8OvUU2l

[Maria Brosnan @MariaBrosnan]

A little kindness towards yourself can go a long way in quietening a restless mind. If your mind replays the day’s worries or mistakes, pause and remind yourself: I’m doing my best, and that’s enough. Download my free e-book are share it with your staff - https://t.co/jQc8OvUU2l

[Maria Brosnan @MariaBrosnan]

Like sleep, our gut health follows a daily rhythm. Preparing lunch and healthy snacks helps keep both in balance, so you can stay steady during the day and rest more deeply at night.
For more tips download our free e-book - https://t.co/jQc8OvUU2l