Maria-Rose Kalafatis

Professional Squash Player. Sport Journalist student.

[Maria-Rose Kalafatis @MariaRose_13]

Some days a harder than others, but discipline is what gets you through the hard times #squash #athlete #training

[Maria-Rose Kalafatis @MariaRose_13]

Love me some active recovery #sundayreset

[Maria-Rose Kalafatis @MariaRose_13]

On 9 May 2014, Australian squash player Cameron Pilley absolutely shattered records by hitting a squash ball at a mind-blowing 176 mph 🤯🔥
Fastest squash shot ever… and yes, that’s faster than most cars on the road 🚀

#Squash #SquashLife #DidYouKnow #WorldRecord #CameronPilley

[Maria-Rose Kalafatis @MariaRose_13]

Strong legs win rallies 💥

RDLs build power, speed, and stability for squash—helping you move better and stay injury-free on court.

#SquashTraining #SquashFitness #ExplosivePower #StrengthForSquash #InjuryPrevention

[Maria-Rose Kalafatis @MariaRose_13]

I am good at running on a squash court, but outside of it… different story #running #fitness #workout

[Maria-Rose Kalafatis @MariaRose_13]

I am definitely guilty of this #squash #athlete #umpire #relatable

[Maria-Rose Kalafatis @MariaRose_13]

Love some #windowshoping

[Maria-Rose Kalafatis @MariaRose_13]

Even in a tough year, moments like this remind me there’s still so much light ✨

#Grateful #HighlightOfTheYear #SilverLinings

[Maria-Rose Kalafatis @MariaRose_13]

#squash always takes my money 😂

[Maria-Rose Kalafatis @MariaRose_13]

Just some solo #training

[Maria-Rose Kalafatis @MariaRose_13]

No phones where harmed in the making of this video 😂 #blooper😂❤️

[Maria-Rose Kalafatis @MariaRose_13]

Building some strong #knees

[Maria-Rose Kalafatis @MariaRose_13]

Definitely my kind of #fun

[Maria-Rose Kalafatis @MariaRose_13]

Just some #squash

[Maria-Rose Kalafatis @MariaRose_13]

10/10 fridge magnet #squash

[Maria-Rose Kalafatis @MariaRose_13]

#squash

[Maria-Rose Kalafatis @MariaRose_13]

Officially certified as a Pilates instructor through Breath Education! Trained in mat & reformer with a focus on injury care, prenatal support, and classic Pilates movement. Excited for what’s next! 🌿
#PilatesInstructor #PilatesTraining #BreathEducation

[Maria-Rose Kalafatis @MariaRose_13]

First tournament as Director — done and dusted! 🎉 A few hiccups, lots of fun, and plenty of great squash. 🧡💙
#HumeCitySquash #SquashLife #GameDay

[Maria-Rose Kalafatis @MariaRose_13]

#family

[Maria-Rose Kalafatis @MariaRose_13]

How life has been lately #squash #pilates