I've seen Lauryn Hill perform "Ex-Factor" many times but something about this one she just did in Rio De Janeiro hit different
One of the greatest songs ever
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A Stanford neuroscientist warns high cortisol wrecks memory, enlarges your fear center, and make your brain feel broken.
If I wanted to fix it naturally, I'd do these 8 things every day:
1. Walk barefoot on grass for 5–7 minutes.
I run a 7-figure self-publishing business.
If I woke up tomorrow on a corporate salary and wanted to make $100K by end of year to exit my job, this is what I'd do:
So you mean to tell me that someone down your ancestry line survived being chaıned to other human bodięs for several months in the bottom of a disease-infested ship during the Middle Passage, lost their language, customs and traditions, picked up the English language as best they could while working free of charge from sun up to sun down as they watched babies sold from out of their arms and women rapęd by ruthless sIave owners.
Took names with no last names, no birth certificates, no heritage of any kind, braved the Underground Railroad, survived the Civil Wąr to enter into sharecropping... Learned to read and write out of sheer will and determination, faced the burning crosses of the KƘK, everted their eyes at the black bodies swinging from ropes hųng on trees...
Fought in World Wąrs as soldiers only to return to America as boys, marched in Birmingham, hosed in Selma, jailed in Wilmington, assassinated in Memphis, segregated in the South, ghettoed in the North, ignored in history books, stereotyped in Hollywood...
and in spite of it all, someone in your family line endured every era to make sure you would get here, but you receive one rejection, face one obstacle, lose one friend, get overlooked, and you want to quit?
How dare you entertain the very thought of quitting. People, you will never know, survived from generation to generation so you could succeed. Don’t you dare let them down!
It is NOT in our DNA to quit!
American foods are cleverly changing their names because they no longer qualify as that legal food
- Pringles used to be potato chips, now they’re labeled as “potato crisps” per FDA rules
- McDonald’s Shakes are now called “shakes” (not legally milkshakes in some states)
- Klondike Bar is no longer a chocolate shell, it’s a Chocolatey shell (not real chocolate)
- Dairy Queen: All items are “treats” (no “ice cream” on the menu)
- Oreo changed the spelling to “creme” (alternative spelling, not real cream)
- Tyson changed spelling to “Wyngz” (It’s a processed chicken labeling trick)
- Costco Blueberry Bagels labels as Imitation blueberry bagels (no actual blueberries)
- Pearl Milling Company Syrup (formerly Aunt Jemima) Now ‘Original syrup’ not maple syrup. The first ingredients is corn syrup
Our food is a science experiment
Make America Healthy Again