Mariah Lesh

Bio Student at Ursinus College '22

[Mariah Lesh @MariahLesh]

A heart attack occurs when nutrient and oxygen supply is blocked and can't get to part of the heart; this causes a part of the heart's muscle to die. A cardiac arrest occurs when the heart stops beating as a whole. #UCHEP334 @KyleBeyerPhD

[Mariah Lesh @MariahLesh]

Eating before a workout is important! As a defense mechanism, the body forces vomiting after recognizing increased, toxic levels of lactic acid. Eating foods high in B vitamins, fatty acids, and potassium can help! #UCHEP334 @KyleBeyerPhD

[Mariah Lesh @MariahLesh]

resistance training + proteins = muscle growth #UCHEP334 @KyleBeyerPhD

[Mariah Lesh @MariahLesh]

College is very busy, but you should try to schedule meal times and daily exercises into your schedule. Proper nutrition and exercise aren't only good for your physical health, but your mental health too! #UCHEP334 @KyleBeyerPhD

[Mariah Lesh @MariahLesh]

The concept of physical fitness may be simple, but it looks different on everyone! #UCHEP334 @KyleBeyerPhD

[Mariah Lesh @MariahLesh]

Water is necessary for the body to perform so many functions! To maintain optimal fluid balance, you should replenish lost fluid after a workout! #UCHEP334 @KyleBeyerPhD

[Mariah Lesh @MariahLesh]

Counting macros and calories can lead to unhealthy food anxiety and do more harm than good. Do your homework before you start a diet! #UCHEP334 @KyleBeyerPhD

[Mariah Lesh @MariahLesh]

Is habitual snacking a problem for you? Ask yourself if you're hungry or just BORED! Drinking water throughout the day can also curb your cravings. Usually people think they're hungry, but they might just be thirsty. #UCHEP334 @KyleBeyerPhD

[Mariah Lesh @MariahLesh]

A strong microbiome is crucial to healthy food digestion. Here's a few ways to strengthen your gut: eat vegetables, cut out sugar & processed foods, consume dietary prebiotics, limit red meat intake, and supplement with probiotics. #UCHEP334 @KyleBeyerPhD

[Mariah Lesh @MariahLesh]

Chocolate milk is a good recovery drink!

- replenishes lost nutrients➡️liquids are absorbed quicker than foods
- refuels tired muscles➡️provides 3 grams carbs:1 gram protein
- builds lean muscle with complete proteins➡️provides essential amino acids

#UCHEP334 @KyleBeyerPhD

[Mariah Lesh @MariahLesh]

What you eat is important, but so is WHEN you eat. Meals eaten in the AM require more energy for digestion. This is why you should eat a big breakfast and a light dinner. #circadiandisruption #UCHEP334 @KyleBeyerPhD

[Mariah Lesh @MariahLesh]

Counting calories is beneficial for weight gain/weight loss goals. However, counting calories does not take into consideration the nutritional needs of the individual. Even if you're reaching your goals, you can be doing it in an unhealthy way! #EB #UCHEP334 @KyleBeyerPhD

[Mariah Lesh @MariahLesh]

Happy World Pasta Day! If you want to celebrate while being health conscious then grab the whole wheat noodles! They are packed with more nutrients! 🍝#Complex #Refined #UCHEP334 @KyleBeyerPhD

[Mariah Lesh @MariahLesh]

Does anybody else order chipotle and instantly have three meals? Had me thinking about portion sizes 🤔 #PortionDistortion #UCHEP334 @KyleBeyerPhD

[Mariah Lesh @MariahLesh]

I always wondered why my mom would blot her pizza. Now I know it's because she didn't want the extra saturated fats! 🍕#UCHEP334 @KyleBeyerPhD

[Mariah Lesh @MariahLesh]

When it comes to protein quantity, you can't forget QUALITY! #EEAs #complete #UCHEP334 @KyleBeyerPhD

[Mariah Lesh @MariahLesh]

The longer the activity, the greater the "need" for carbs to help boost your workout! #carbloading #UCHEP334 @KyleBeyerPhD

[Mariah Lesh @MariahLesh]

14 years later, and I finally understand this scene. watch your LDLs! It's not so much about the consumption of cholesterol as it is about the consumption of saturated and trans fats! ❤️‍🩹#UCHEP334 @KyleBeyerPhD

https://t.co/sQV55GXnUS

[Mariah Lesh @MariahLesh]

Lipids are non-polar! This is why they are not soluble in water, and it's the same reason you have to shake your oil and vinegar dressing before adding it to your salad! 🥗 #UCHEP334 @KyleBeyerPhD

[Mariah Lesh @MariahLesh]

Just took a microbio exam this morning on catabolic/anabolic reactions and energy extraction from macronutrients. I find it interesting that humans are so similar to microorganisms! #Glycolysis #TCA #ETC #UCHEP334 @KyleBeyerPhD