Marian Lally

#Group Exercise Director and Instructor, #Personal Trainer, #Pilates Mat and #Reformer Instructor at #Rock Creek Sports Club

[Marian Lally @MarianRCSC]

Join me for a fast, efficient #cardio and #strength #workout at #RockCreekSC this morning at 9 am! #TABATA will rev your #metabolism!

[Marian Lally @MarianRCSC]

Come Wed 5/28 #Tabata #lunchworkout 12:30pm: #benefitsoftabata: http://t.co/WaSh7Bq89Z rkout-options?utm_source=SilverpopMailin

[Marian Lally @MarianRCSC]

#Pilates could cure your #backpain...read this and visit #RockCreekSC for a #Reformer session: http://t.co/X7qNdm3jd6

[Marian Lally @MarianRCSC]

A must read for those who have back pain! Pilates could be your cure...http://t.co/X7qNdm3jd6

[Marian Lally @MarianRCSC]

Small, intimate #PilatesStudio coming to #RockCreekSportsClub!

[Marian Lally @MarianRCSC]

#WoundedWarriors #Aerobathon fundraiser coming on #MemorialDay at #RCSC...#Exercise for all 5 hours or pick and choose classes! Details soon

[PilatesFR @PilatesFR]

The #Myths Behind the #Muscles. http://t.co/xrSXQIgWqy

[Marian Lally @MarianRCSC]

@RockCreekSC

[Marian Lally @MarianRCSC]

You HAVE to read this if you are trying to drop a few lbs or change the shape of your body! http://t.co/PthCckHqjz

[Marian Lally @MarianRCSC]

@StanleyRCSC still trying to figure it out!

[Marian Lally @MarianRCSC]

DanceFit class 4:45 -5:30 pmfor #girls ages 10-13 years tomorrow at #RockCreekSportsClub. Only $5, non-members welcome!

[Marian Lally @MarianRCSC]

#Boys & #girls 5-8 yrs come by! New #KardioKids & #Yoga class starts April 7, 4:45-5:30 pm. Only $5, no reservation, & non-members welcome!

[Marian Lally @MarianRCSC]

You know #sugar is bad for you..read this and give it up! http://t.co/K3LMRxQ8xH

[Marian Lally @MarianRCSC]

Tai Chi tonight at 6:30 pm...Happy Hour workout! Benefits of tai chi here: http://t.co/eIULpdasDm

[Pilates Methodology @pmethodology]

“@BASIPilates:Why did you start teaching Pilates,working out,or living healthy lifestyle?http://t.co/CUeNavsLSb” because it's life changing!

[Marian Lally @MarianRCSC]

Congrats to all of our members who climbed the rope to the top yesterday!