The answers to your problems aren't out there, they're inside of you! But how do you get in touch with your inner wisdom when the monkey mind is going crazy? In a few minutes of alone time you can do these breathing techniques https://t.co/FbzC2IBvlg
Here's a breathing exercise which brings the creative and analytical sides of the brain into harmony.
Alternative nostril Breathing has been around for centuries simply because......IT WORKS!
https://t.co/yEVf9e69ha
Cutting the chain to our comfort zone, to that voice in our head, to our limiting beliefs is incredibly scary.....but scary is ok....you just have to spend a while there, become familiar in the unknown and then climb without looking back!
Go to the nearest mirror, look into your own eyes and say out loud, 'I LOVE YOU' say it again and again. The one person you need to respect, love and be best friends with your whole life is the one looking straight back at you.
I've just published my new online course.......at last! Happy that I meditate otherwise the high technology of the website would have had steam coming out of the top of my head😱 It was quite a journey and my breathing techniques you'll learn on this course served me well🙏
Luv this quote. It reminds me to always take full responsibility of my thoughts, words, choices, behaviour and actions.
There are so my external events, situations and people we cannot change. However, we can certainly become aware and chose how to respond in every moment.
https://t.co/r3vXGleHyM
As you wake up in the morning, begin to observe how you feel, what thoughts come up in your mind and how you’re behaving as you set about your day. When you become the observer, you��re no longer running on a subconscious programme, you are essentially...
LIVE MASTERCLASS TODAY at 9am London time/1pm Dubai/8pm Melbourne Australia. Please join me and me amongst like minded people who also want to take their life to the next level. Hope to see you there!
Zoom Meeting 821 408 686
https://t.co/f1lWWFN4p1