Marie V. Ande

Fitness expert for busy women. Helping women get healthy and fit so they can get strong and agile as they age and continue to do the things they love to do!

[Marie V. Ande @MarieAnde]

@ThePastorRyan I prayed for Tiffany and you and your family.

[Business Women Networking, LLC @bwnicellc]

@MarieAnde, of Her Fitness, along with her clients, collected items needed by BW👠NICE Hunterdon County’s charity partner, SAFE in Hunterdon.

💕As you can see, the ladies were thinking about Galentine’s Day & wanted to share some community love. #domesticviolenceawareness

[Dr. Sydney Watson @SydneyLWatson]

A joke in 1975. Reality in 2023.

[Shannon Bream @ShannonBream]

BRAVO This man is the very best of our great country!

[Marie V. Ande @MarieAnde]

@aginnt Exactly what the German leadership did to the Jews in the 1940s. Scary that more people don’t see this.

[Marie V. Ande @MarieAnde]

This looks so good! There are so many healthier alternative recipes available that won't make you feel bloated, tired or foggy brained..like this one! https://t.co/0UtVHzi2y9

[Marie V. Ande @MarieAnde]

Should you stand or kneel during an exercise? 🤔
It depends.
Do you want to be challenged AND avoid injury?
Doing what is appropriate for YOUR body on THIS day will get you more fit and stronger which.
I have a... https://t.co/1UFuZn8Thl

[Marie V. Ande @MarieAnde]

A wealth of information and practice at Female Core continuing ed course over the weekend. We can always improve and get better. The longer I am in this industry the more I realize how much I don’t know! So many... https://t.co/qzqkfLpPef

[Marie V. Ande @MarieAnde]

How do you know if the exercises you are doing are working? One way is to do a self-assessment. I learned some easy self assessments at the course I went to this weekend and I’m going to add them into my... https://t.co/SgDhKGakTT

[Marie V. Ande @MarieAnde]

In Kansas today learning about The Female Core from @iihfe Jenice Mattek and Sara Fisher. Great seminar and love live learning experiences and to be able to bring back great stuff to help my clients move better,... https://t.co/gyX7pfvUSU

[Marie V. Ande @MarieAnde]

I posted a new video to Facebook https://t.co/0cMLY0bQ9o

[Marie V. Ande @MarieAnde]

Still doing side bends for obliques? The abs (nor any muscle) don’t work in isolation and there are Soooooo many better, effective exercises that really work to get your core and total body stronger, better functioning and better feeling and looking.

[Marie V. Ande @MarieAnde]

To Change (period).....you must change your mind. Her Fitness-We help women get Healthy, Fit and Strong through exercise, nutrition and lifestyle choices....and it all begins with your mindset.
-I’ve met so... https://t.co/mpRdfBY1g9

[Marie V. Ande @MarieAnde]

My husband made this turkey stuffed pepper for Audrey and me..he doesn’t eat turkey but was kind enough to make it for us and we love him for it. It was absolutely delicious 😋! This is a weekend meal for us... https://t.co/pPoCs59V7R

[Marie V. Ande @MarieAnde]

UGLY, ugly Ab exercise right here in this video. Here’s how NOT to strengthen your core or get flat abs. This shows you how to hurt your neck, back and maybe exacerbate your belly pooch. It’s not that no one... https://t.co/DGOvysFMlJ

[Marie V. Ande @MarieAnde]

Plus LEMON 🍋...forgot to mention that. Without lemon, it’s pretty bitter! ..
Get your greens for nutrients and fiber!

#herfitnessnj #healthyfitstrong #kale #greens #nutritious #healthy https://t.co/IV6EKbvh87

[Marie V. Ande @MarieAnde]

https://t.co/iV12abmp90

[Marie V. Ande @MarieAnde]

Ladies, you don’t always have to hold dumbbells at your side for squats ♥️. The front hold kettlebell squat is a great way to strengthen the muscles of your hips and legs while also getting your core to work. AKA... https://t.co/QtgAdO59KI

[Marie V. Ande @MarieAnde]

Girls On The Run 🏃‍♀️- Learning the skill of visualization. Since it’s a skill, it can be learned. What a valuable life skill this is. These girls gave their best today. It was exciting to see them all give Best... https://t.co/M9lqY9Md9L

[Marie V. Ande @MarieAnde]

It’s okay if you don’t always feel like exercising https://t.co/OU1Pas1BQE