I am back to inspire and be inspired. Certified in Transformational Meditation. Was a psychic/spiritual counselor for 25 years. Author of Beyond Inspiration.
@spiritsmessage Thank you, Christina! Itโs always so lovely to connect with your beautiful spirit and uplifting energy.
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There is something deeply sacred about gratitude in grief. Not the kind that denies pain or tries to โrise aboveโ sorrow, but the kind that cradles both love and loss within the same open heart.
https://t.co/ehhDI9006s
The Taoists were spot on. Neuroscience now confirms that smiling even a forced one can help. When you smile, your brain releases dopamine, serotonin, and endorphins, reducing stress, easing anxiety, and gently lifting your mood.