Mario McDonald

Assistant Coach @NUswimdive 🎓M.S. Kinesiology 🏊‍♂️OSU 25’

[Northwestern Football @NUFBFamily]

FLY THE W!

[Northwestern Swimming & Diving @NUSwimDive]

Excited to welcome Mario McDonald to our staff!

A former NCAA qualifier who earned All-American honors in 2024 and 2025, McDonald brings Big Ten experience and a strong academic background to Evanston.

[Mario McDonald @MarioMcd2]

@PaddyFult @DCC1928 Best use of AI

[Ari Wasserman @AriWasserman]

SEC advances to 1,347-0 in hypothetical matchups

[Scorigami @NFL_Scorigami]

DET 47 - 9 DAL
Final

That's Scorigami!! It's the 1087th unique final score in NFL history.

[Barstool Detroit @BSMotorCity]

New Dan Campbell Applebee’s commercial just dropped

[Buttstroke Swimming @ButtstrokeSwim]

If I were Australian, I'd hate Mike too 😬

[Kyle Sockwell @kylesockwell]

If you STILL don’t think the sport of swimming has a hell of a lot of momentum right now, you’re out of your mind.

Appreciate you coming out, @PatMcAfeeShow 🤝

[Kyle Sockwell @kylesockwell]

One of the best interviews I’ve seen in swimming. Love it. Absolutely love it.

[Squat University @SquatUniversity]

Bodybuilders train:
-Leg Day
-Chest Day
-Arm Day
-Back Day

Athletes train:
-Push
-Pull
-Carry
-Hinge
-Rotate

Bodybuilding is about sculpting the body for a specific look. Sports are about movement performance. Don't confuse the two.

[Dr Paddy Barrett @Paddy_Barrett]

If you are too busy to exercise, then you are too busy.

Physiology does not care about your schedule.

[Alan Couzens @Alan_Couzens]

👏

Are you thriving or just surviving?

Thriving:
* An appropriate stimulus (for your current fitness)
* Sufficient space following the stimulus to supercompensate, i.e. get better!

Surviving:
* An inappropriate stimulus for your current fitness
* Insufficient (life) space to get better.

[Dr. Nicole LePera @Theholisticpsyc]

The mental health system is all about "getting you back to normal."

Back to work. Back to daily life.

We need to teach people how to build lives that don't make them sick in the first place.

Why are we focused on getting people comfortable with the dysfunction of normal...

[Mario McDonald @MarioMcd2]

@ButtstrokeSwim Put some respect on Evan Fentress’s name 🗣️🗣️🗣️

[Mario McDonald @MarioMcd2]

@benman5651 Midwestern masterpiece

[Michigan's Swimming Legends @MichSwimLegends]

Mario McDonald's :22.55 last week at Nats was historic.

50m FREESTYLE, MICHIGAN NATIVES ALL-TIME:

1. @MarioMcd2, '23 Nats - :22.55
2. Cam Peel, '21 Trials - :22.71
3. Oliver Smith, '18 Nats - :22.75
4. Cameron Craig, '19 OSU-A&M dual - :22.75
5. Rob Peel, '96 Trials - :22.80

[Ohio State on BTN @OhioStateOnBTN]

LYLE YOST IS A NATIONAL CHAMPION.🏆

The first Buckeye since 1988 to capture the national title in the 1-meter dive‼️

[Ohio State Swim/Dive @OhioStSwimDive]

Congratulations to our 200 free relay team of Ruslan Gaziev, Daniel Baltes, Mario McDonald and James Ward, who earned Honorable Mention All-America honors in the final event of the night‼️

#GoBucks

[Detroit Lions @Lions]

"This team has talent."

@CGJXXIII

[Barstool Gambling @stoolgambling]

Stetson Bennett is older than both QBs in the NFC Championship