If you want to create long-lasting eating and lifestyle habits, make small achievable changes at a time for a sustainable transformation. Don’t let perfectionism stay in the way of progress
New research found eating less carbs and moving more benefits type 2 diabetics, by improving postprandial hyperglycemia (high blood sugar after meals) as well as endothelial function (which could help prevent cardiovascular complications) https://t.co/b0dph0KzJ3
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Sugar is thought to promote cancer growth by feeding cancer cells. More accurately, cancer cells feed on blood glucose and refined sugar and high-glycaemic carbs play a major role in blood-sugar dysregulation. So don't eat more sugar and carbs than your body can handle!