Mark A. Samuel

45. Dad. Fitness. Health. Wellness. Founder @ IWON Organics / Growth @ Siddhi Capital / Host @ Let’s Eat Podcast

[Mark A. Samuel @MarkAlanSamuel]

Part 2 of trip. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #dayinmylife #gym #fitness #discipline #nutrition

[Mark A. Samuel @MarkAlanSamuel]

Part 1 of SoCal vacation. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #gym

[Mark A. Samuel @MarkAlanSamuel]

Jog/Sprint day. 60 min jog with 100m to 200m sprints every few minutes. Start on treadmill then take it outside. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #nutrition #running @LabsTransparent

[Mark A. Samuel @MarkAlanSamuel]

Volume.#dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #nutrition

[Mark A. Samuel @MarkAlanSamuel]

Hoping the legs grow. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #legs @LabsTransparent

[Mark A. Samuel @MarkAlanSamuel]

#gym #fitness @LabsTransparent

[Mark A. Samuel @MarkAlanSamuel]

24 hour work trip for @iwonorganics #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #snacks #cpg

[Mark A. Samuel @MarkAlanSamuel]

A couple gym sesh’s with kids. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #nutrition #kids

[Mark A. Samuel @MarkAlanSamuel]

5 days out. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline @LabsTransparent @iwonorganics @livemomentous

[Mark A. Samuel @MarkAlanSamuel]

Arms. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline

[Mark A. Samuel @MarkAlanSamuel]

Just getting started. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #kids #nutrition #gym #fitness #discipline

[Mark A. Samuel @MarkAlanSamuel]

Legs. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife

[Mark A. Samuel @MarkAlanSamuel]

Back day. #dad #dads #fatherfigure #health #fyp ##learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness

[Mark A. Samuel @MarkAlanSamuel]

28 days until next show. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline @LabsTransparent

[Mark A. Samuel @MarkAlanSamuel]

2 day work trip, took my little lady. @iwonorganics @transparentlabs #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline #snacks

[Mark A. Samuel @MarkAlanSamuel]

Back. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline @LabsTransparent

[Mark A. Samuel @MarkAlanSamuel]

24 hour work trip. @Gold’s Gym @iwonorganics @transparentlabs @lundbergfarms #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #snacks

[Mark A. Samuel @MarkAlanSamuel]

Gym sesh with little man. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline #kids

[Mark A. Samuel @MarkAlanSamuel]

Chest/core day. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline

[Mark A. Samuel @MarkAlanSamuel]

Feel good.#dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline