Mark Bennett

Data analysis, strength and conditioning, Head of athletic performance Blues Rugby (Auckland)

[Mark Bennett @MarkBennett07]

Last week at university ❤️❤️

[Planet Rugby @PlanetRugby]

🔵 'P***ed off' Ireland legend accuses Leinster of Tadhg Furlong 'disrespect' and claims assistant 'must go into work with a balaclava on because he is robbing them'. #URC https://t.co/rwjXZxtsQU

[Mark Bennett @MarkBennett07]

@dwrowland Verkhoshansky provided detailed information on strength training to improve cyclical running speed in good level athletes. Everyone seems to ignore it

https://t.co/q6EK0gc4XS

[Jumpers World @jumpers_world]

Back when Japanese jumper Hironori Nakajima cleared over 3.60m while holding dumbbells😳

[Mark Bennett @MarkBennett07]

@CoachNickNewman was hoping you could tell me why (in your book) some exercises in the periodised training program section are highlighted in yellow?

[SimpliFaster @SimpliFaster]

"Recovery describes what has happened in response to past stress. Readiness describes what an athlete can tolerate right now. Treating them as the same thing leads to costly mistakes in training and injury management."

Check out part 1 of this series by Kyle Southall, "Readiness vs. Recovery," here:
https://t.co/8dJkO9PXyC

[Mark Bennett @MarkBennett07]

@stevemagness Would be keen to know what your strength circuits look like 🙏🏼

[Daniel Berglind, PhD @DanielBerglind]

@runliftrunlift As an example, the Swedish 🇸🇪 discus Olympic champion 🥇 Daniel Ståhl has focused on 5 strength exercises (give or take) in the gym his whole career, and he is pretty much stronger than ”all” other humans…

[Mark Bennett @MarkBennett07]

Gym warm up

[Mark Bennett @MarkBennett07]

Cape Reinga

[Mark Bennett @MarkBennett07]

@brettruganalyst @stevemagness https://t.co/spnlHNu8cj

[Mark Bennett @MarkBennett07]

@Expedia if your package holidays in NZ are not insured, what exactly is the point in booking through you?

[Mark Bennett @MarkBennett07]

@EE PS without a UK phone number there is no other way to get in touch

[Mark Bennett @MarkBennett07]

@EE Second day I've spent 30 min on a phone to the UK from NZ to UK, trying to report a fraud, only to be cut off on transfer to the business section. You need an email it's ridiculous

[Mark Bennett @MarkBennett07]

@EE No thank you, I really don't want to spend another $50 on the phone to be told we can't help you

[Mark Bennett @MarkBennett07]

I've just tried again and been sent to a line that says the office is closed and then cut off, this is crazy. You're trying to charge me £500 for a phone I've never possessed plus I'm spending $$$ on the phone

[Mark Bennett @MarkBennett07]

@PDeskhubInfo Thanks you

[Mark Bennett @MarkBennett07]

@EE I have had a letter from debt collection agency for a number I do not recognise (I belive fraud). I can't call or set up a community account as in NZ. Can somebody please contact me here to help sort out matter please

[Mark Bennett @MarkBennett07]

@EE You have no email addresses?

[Mark Bennett @MarkBennett07]

@EE You have the account I need to speak to you to for evidence of account etc please. The agency will not have this