MarkDouangchanh

Dad, Husband, Principal, Photographer, Musician, Artist, Writer, Fitness Junkie, Chess Player, Wannabe Golfer, Tech Fan and Ninja. Tweets are both work and play

[MarkDouangchanh @MarkDouangchanh]

I got a mention on the Talking Elite Fitness Podcast for my attempt at rowing 62,000 meters in one day challenge.

You can support my Canadian Cancer Society fundraiser at https://t.co/vPotiVDKGb

@cancersociety

[MarkDouangchanh @MarkDouangchanh]

@amazonmusic is there a fix coming? Or maybe integration with @Apple Siri.

[MarkDouangchanh @MarkDouangchanh]

@deltasd37

[Gibson Elementary @gibsongrizz37]

The best routes to school (in Punjabi)

[MarkDouangchanh @MarkDouangchanh]

I had the pleasure of being the judge for Elite CrossFit athlete, Jack Farlow in an intense final heat. He had some very kind words for me afterwards. SOUND ON 📢

[MarkDouangchanh @MarkDouangchanh]

Selfie with CrossFit Games Athlete, Chandler Smith. After the selfie we compared our calves for some reason and then took a proper photograph together 🙂

[MarkDouangchanh @MarkDouangchanh]

One of my perks from being a judge at The Canwest games was that I had an opportunity to not only meet…but to workout with 5 Time CrossFit Games Champion, Mat Fraser! I have to admit, I fanboyed, little.I also got to meet his wife, Sammy and his business partner O’keefe. 😀

[MarkDouangchanh @MarkDouangchanh]

More CrossFit Celebs! Today, I had the pleasure of meeting Sammy Moniz and Jake Marconi!

[MarkDouangchanh @MarkDouangchanh]

So I had the pleasure of meeting CrossFit Games Athlete, Emily Rolfe today 🙂

[MarkDouangchanh @MarkDouangchanh]

Great to have parents back in the school @BeachGroveElem @deltasd37

[MarkDouangchanh @MarkDouangchanh]

CrossFit Open 2022 Complete

[MarkDouangchanh @MarkDouangchanh]

A few more baby steps. #circusschool #oldman #handstandwalkingprogressions

[MarkDouangchanh @MarkDouangchanh]

@crawford_grant Thanks for the kind words. Just trying to chip away 🙏

[MarkDouangchanh @MarkDouangchanh]

Week one standings done. Two more weeks to go. #crossfit

[MarkDouangchanh @MarkDouangchanh]

@crawford_grant Lol!😂 thank you!

[MarkDouangchanh @MarkDouangchanh]

Cleans for breakfast #crossfit

[MarkDouangchanh @MarkDouangchanh]

Baby Steps. Today we got to work on Handstand walk progressions. I still have a long way to go, but this is a start. All I know is that I never thought I would even try this in my forties. This is part of the reason why I look forward to 5:30am workouts. #crossfit

[MarkDouangchanh @MarkDouangchanh]

Chipping away at hang power cleans. They’re a struggle for me. I’m happy with the progress though. I did manage to get a 3 rep max PR today though so I’m all smiles. Excuse the morning bed head 😂 #crossfit

[MarkDouangchanh @MarkDouangchanh]

@deltasdwellness You are too kind 🙏

[MarkDouangchanh @MarkDouangchanh]

Hand stand pushups have been my nemesis. Just being able to get upside down has been a journey. I still have a long way to go, but I’ll take these little baby steps any day. I really do believe that old dogs can learn new tricks. We might just take a bit longer. #olddogsnewtricks

[MarkDouangchanh @MarkDouangchanh]

@deltasdwellness I’m hoping to eventually walk on my hands 🙂. Baby steps though.