Mark Forrest

[Mark Forrest @MarkForrest12]

@ls_coffee @davidlewis04

[Mark Forrest @MarkForrest12]

@ls_coffee @davidlewis04 @foodandwine @colinstdavids

[Mark Forrest @MarkForrest12]

@ls_coffee ! #pumpkin cake in junction

[Mark Forrest @MarkForrest12]

@ls_coffee she was obviously starving after eating your cake #lemon drizzle #still starving #providero

[Mark Forrest @MarkForrest12]

@ls_coffee thanks we are off to providero for lemon drizzle ! To die for !!!

[Mark Forrest @MarkForrest12]

@davidlewis04 spoilt git !! Think of the calories x

[Mark Forrest @MarkForrest12]

James O'Connor finished the @aahevents #TourDeMon in a time of 06:34:10. Refuelling on @KineticaSports Recov

[Mark Forrest @MarkForrest12]

Lynden Jones finished the @aahevents #TourDeMon in a time of 04:29:32. Refuelling on @KineticaSports Recov

[Mark Forrest @MarkForrest12]

David Lewis finished the @aahevents #TourDeMon in a time of 06:50:19. Refuelling on @KineticaSports Recov

[Mark Forrest @MarkForrest12]

Mark Cowgill finished the @aahevents #TourDeMon in a time of 02:24:25. Refuelling on @KineticaSports Recov

[Mark Forrest @MarkForrest12]

James O'Connor xd the Moelfre Feed Station in 02:57:12. Snacking on @Natures_Table_ Full of Beans Energy Mix.

[Mark Forrest @MarkForrest12]

Lynden Jones xd the Moelfre Feed Station in 00:54:13. Snacking on @Natures_Table_ Full of Beans Energy Mix.

[Mark Forrest @MarkForrest12]

@Natures_Table_ come on Lewis

[Mark Forrest @MarkForrest12]

David Lewis xd the Moelfre Feed Station in 03:18:17. Snacking on @Natures_Table_ Full of Beans Energy Mix.

[Mark Forrest @MarkForrest12]

@ls_coffee sorry at the opposition having a proper one 👍

[Mark Forrest @MarkForrest12]

@davidlewis04

[Providero Coffeehouse @Providero]

Pheeeeew! What a busy day! Thanks to everyone who called in today - loved having you all here :-)

[MenaiSeafoodFestival @menaiseafood]

2 weeks to go until the Menai Seafood Festival Market! Are you coming along? Retweet if you are :)

[Mark Forrest @MarkForrest12]

Don't forget the grease !

[Mark Forrest @MarkForrest12]

Come on Lewis your average is down ! lol x