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Mark Gangloff
@MarkGangloff
Joined December 2011
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𝐉𝐎𝐁'𝐒 𝐍𝐎𝐓 𝐅𝐈𝐍𝐈𝐒𝐇𝐄𝐃
We've punched our ticket to our third ever Champ Series!
🚨 Research shows repeated complaining physically rewires your brain to prioritize stress and negativity.
The way we speak about our daily challenges does more than just vent frustration; it physically alters the architecture of the brain.
When we engage in chronic complaining, we repeatedly activate neural networks responsible for detecting threats and processing stress.
Through the biological process of neuroplasticity, these circuits become stronger and more efficient every time they are used. Essentially, the brain learns to become more adept at finding things to be unhappy about, turning a temporary mood into a permanent biological predisposition toward negativity and fear-based thinking.
As these negative pathways become the brain's default setting, individuals often experience a measurable increase in baseline stress levels and emotional volatility. This heightened sensitivity means that even minor inconveniences can trigger an intense stress response because the brain has been conditioned to interpret the world through a lens of threat. Findings discussed by the Stanford University School of Medicine emphasize that while this mechanism is powerful, understanding the science of affective neuroscience is the first step in consciously redirecting those pathways toward more resilient emotional patterns.
Source: Stanford University School of Medicine. (2023). Neural Plasticity and the Impact of Negative Thought Patterns on Emotional Regulation. Stanford Medicine News.
Mood on day one ✌️😚✌️
Giving back 🤝
https://t.co/JFyNusLXbm
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The Race Club
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🏊♂️ Elite Swim Camps & Private Lessons in Oceanside, CA 🎥 Exclusive Video Membership w/ 400+ instructional videos 💻 Online Coaching, Tips & More! 🏅
Harvard Swim & Dive
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Official twitter account for Harvard Men's & Women's Swimming and Diving teams.
David Marsh
@SwimCoachMarsh
Go Bears! Team Elite Aquatics Founder, 4 x USA Olympic Coach & Head Women’s in Rio 2016, Auburn University ‘81
Final day. Finish strong 💪
#GoHeels
🚨 School Record 🚨
Ben Delmar betters his previous school record and goes sub-1:50 in the 200 breast!
A few new Top 10s on our all-time list 🙌
Back at it in SC 💪
Prelims: 10 am | Finals: 6 pm
💠 200 Medley Relay (Finals)
💠 100 Butterfly
💠 400 IM
💠 200 Freestyle
💠 100 Breaststroke
#GoHeels
4️⃣ days of competition on deck 😤
South Carolina Invitational
11/18 - 4 pm
11/19 - 10 am and 6 pm
11/20 - 10 am and 6 pm
11/21 - 10 am and 4 pm
Fans can follow results on the Meet Mobile app!
#GoHeels
Thrilled that we were able to present @uncswimdive great Aranza Vázquez Montaño with her 2025 Patterson Medal Award, the highest athletic honor here at Carolina! 🏅👏
Congratulations to Aranza, Coach Gangloff, Coach Gamboa, and the entire Carolina Swimming & Diving family!
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