Mark Dean

strength and conditioning coach in ⚽️. Uefa B coach, running coach, sub 3 hour marathoner

[Mark Dean @MarkJDDean]

Day 365 day of running at least 5km a day for @ProstateUK @prostateunited the challenge is now complete thank you

11 half marathons and 5 marathons. 1622miles / 2611km ran - 7.15km average for 365 days.

https://t.co/UKFVE4htLR

[Mark Dean @MarkJDDean]

@FPLChip @id1878 @Everton @efc_fanservices My dad had his and he signed them and they arrived with the signature on that he signed and the white number . So hasn’t happened to all

[Burnley FC in the Community @BurnleyFC_Com]

This year, Burnley FC's Academy Junior Sport Scientist Mark is taking on an incredible challenge in support of BFCitC🤝

He’ll be running everything from 5km races to marathons, with every penny raised going towards projects that make a real difference 💜

https://t.co/KAvrTikfhC

[Mark Dean @MarkJDDean]

Great weekend with @FrankMSinclair FAW Coaches Conference B & A Licences revalidation respectively. Also great presentation by Russel Martin and Craig Bellamy. The standout being Rob Edwards practical session

#football #FAWCoachConf #learning #sportsscience #coaching

[Football Fitness Federation @FootballFitFed]

#336 is with Lead Academy S&C coach at Burnley FC Ed Hanson

We discussed:
▫️Building a Performance Strategy
▫️Player Profiling & Groupings
▫️Program Design for YDP & PDP
▫️Building Automony
& much more!

📺👉 https://t.co/vMJDvwWsWV
🎧👉 https://t.co/JlyvxYw2Fy

[Mark Dean @MarkJDDean]

🚀 Elevate Running Network is Live! 🏃‍♂️
A community for performance staff supporting runners of all levels connecting coaches, physios, S&C & more to collaborate & grow.
📩 DM for the WhatsApp link & join the movement!
#ElevateRunning #Running #Performance #Coaching #SportsScience

[Mark Dean @MarkJDDean]

🚀 Exciting News!

I am launching Elevate #Running Network tomorrow! 🏃‍♂️💨 A network for all #performance staff supporting runners and building an inclusive community.

Be part of the movement—DM us for the WhatsApp link! 📩

#ElevateRunning #PerformanceStaff #RunningCommunity

[Mark Dean @MarkJDDean]

Signing off the year fundraising for @ProstateUK @mndassoc @maratonvalencia with a 2:45:16 pb

https://t.co/M7AzGYWpoc

#running #run #prostatecancer #prostateunited #mnd #werunforvalenica #runyourway

[Mark Dean @MarkJDDean]

Signing of 2024 with @maratonvalencia for @ProstateUK @mndassoc fundraising for the year

https://t.co/YmVY44Pfl7

#running #run #prostatecancer #prostateunited #mnd #werunforvalenica #runyourway

[Mark Dean @MarkJDDean]

Race to the polls @nycmarathon @ProstateUK @prostateunited

#running #ProstateCancer #prostateunited #nycmarathon #newyorkmarathon #NYC

https://t.co/SCZyyZ0dJE

[Mark Dean @MarkJDDean]

Over 3 hours stuff in traffic to get a flight from Manchester to New York. When I finally got to @manairport. Staff were terrible. No one would help us, @AerLingus staff were no where to be seen. No one to try and help sort new flights. What a way to start my birthday trip 🥲

[Mark Dean @MarkJDDean]

My 100th race above half marathon distance at @ChiMarathon for @ProstateUK @mndassoc @Carra23 In 2:48:50

https://t.co/Uxk92ZE9EJ

#running #prostatecanceruk #prostateunited #chicagomarathon

[Mark Dean @MarkJDDean]

@Carra23 @ProstateUK @prostateunited All the best to your wife tomorrow and the next race in her magnificent challenge ❤️

[Mark Dean @MarkJDDean]

Let’s do it @ProstateUK @prostateunited @Carra23

#running #prostatecanceruk #prostateunited #chicagomarathon

[Ross Burbeary @rossburbeary]

Day 6 and nearly £120k raised for @ProstateUK! This years @prostateunited family are on point to make this the special year 🤞🏻Please keep showing your support to all the runners, riders and walkers throughout the month 🙌🏻

https://t.co/LWRGiJoihm

[Mark Dean @MarkJDDean]

A week today I will be 100th event above half marathon @ChiMarathon (64 half’s, 30 marathons (1 pending and 6 ultra marathons) since 2014 aswell as running at least 5km a day for a year in 2022-2023. Raising over £5000 for @mndassoc @ProstateUK #running
https://t.co/Oq0CDp5cet

[Mark Dean @MarkJDDean]

On a side note as I am doing multiple marathons in short period of time so. I decided to start my @prostateunited @ProstateUK challenge of a at least 5k a day alongside my rehab back on the 30th May which has so far cumulated in over 800 miles averaging 10k a day for 4 months.

[Mark Dean @MarkJDDean]

In just over a weeks time I will be participating in my 100th event half marathon or above for @ProstateUK @mndassoc at the @ChiMarathon #running #challenge #prostatecanceruk #MND

[Prostate Cancer UK @ProstateUK]

What started as a two-man adventure has grown into the largest community multi-club football fundraiser in England 👏

A message from founders @rossburbeary and @StephenGilpin_ on the eve of #ProstateUnited ⤵️

⚽ Get involved: https://t.co/4DsHNntQ4L

@ProstateUnited l #Football

[Mark Dean @MarkJDDean]

Medal Monday and what a month September has been
4 half marathons all under 1:23 for some incredible charities

Also completing 4 months of running at least 5km a day.

#running #robinhoodhalfmaraton #warringtonrunningfestival #GreatNorthRun #thebighalf #ProstateCancerUK #MND

[Mark Dean @MarkJDDean]

4 half marathons in 5 weeks for @ProstateUK finishing off with a 1:19:33 #running #prostatecanceruk #prostateunited