Mark Lawrence

Bicycle Mechanic/Father/Cyclist @SportChek @bladecarbon @countycycle Sponsored Duathlete @multisportcan @F2CNutrition Elite Ambassador

[Sport Chek @SportChek]

The Joy of Cycling profiles Sport Chek’s own @MarkLawDuit , and explores the influence that cycling has had on his career, health, and family. Watch the full video here : https://t.co/YMDM88SOBo

[Mark Lawrence @MarkLawDuit]

#transformationtuesday in 2013 I was 210lbs.. things needed to change and they did, getting down to my lightest weight in 2017 of 158lbs thanks to the @multisportcan series, @sportchek… https://t.co/KCUTKYVJTz

[Mark Lawrence @MarkLawDuit]

Excited to be back again for 2019 on #TeamF2C the greatest nutrition company on earth!  #f2cpoweringchampions  #f2cwillfuelthejourney #athletefocusedsciencedriven #f2cambassadorsrock… https://t.co/uDUPdd2pbs

[Mark Lawrence @MarkLawDuit]

#2018bestnine happy new year and here’s to 2019!

#MultiSportCan #MSCDu #MSCTri #RaceLocal #Triathlon #MartinsAppleChips
#sportchekathlete #bladecarbonwheels #countycycle… https://t.co/sC9exTHWCN

[Mark Lawrence @MarkLawDuit]

Well the 2018 race season has come to an end and I took home another 3rd place overall in the @multisportcan Duathlon men 30-34 points championship 🤙 changes in my training for 2019 have… https://t.co/sM05kny8nt

[Mark Lawrence @MarkLawDuit]

Happy early 1st birthday to our little tank Theodore ❤️ having a Halloween birthday is awesome ms.kirouac https://t.co/4wBBNB18RB

[Mark Lawrence @MarkLawDuit]

Back to the grind in the pain corner 😬

#MultiSportCan #MSCDu #MSCTri #RaceLocal #Triathlon #MartinsAppleChips
#sportchekathlete #bladecarbonwheels #countycycle #garneau
#f2cnutrition… https://t.co/KA018E8qkH

[F2CNutrition @F2CNutrition]

Interested in joining Team F2C for 2019? Apply today https://t.co/imMqC4pzWD

[Mark Lawrence @MarkLawDuit]

Amatuer Swingers, St. Catharines C division Champs! What a great season 🤙⚾️🕺🏻 fueled the team all season long with beer and @f2cnutrition lol counter productive maybe, but it did the job 👍🏆 https://t.co/xN2MYLahpg

[Mark Lawrence @MarkLawDuit]

CycleOps Hammer H2 Giveaway Valued at $1,199! #giveaway #win https://t.co/fmDz5mVbje

[Mark Lawrence @MarkLawDuit]

Indoor @gozwift studio is set up again as our thunderstorm rolls in. @f2cnutrition #glycodurance fueling this ride. 1 week until #msclakeside and two weeks until #barrelmantri here in the… https://t.co/02ikAwCx2d

[Mark Lawrence @MarkLawDuit]

When you get to pose with the IMMT champ cody.beals and the dynamic #Duathlon relay duo of @hosspro and plisk3n after crossing the @multisportcan #mscwasagabeach finish line you jump to… https://t.co/MgmKC5Sm1L

[Mark Lawrence @MarkLawDuit]

Well it was a wet but wonderful @multisportcan #mscwasagabeach Sprint Duathlon 🤙 35th overall out of 103 athletes and 20th fastest bike split. #SportChekAthlete #whatittakes

[Mark Lawrence @MarkLawDuit]

Well it was a wet but wonderful @multisportcan #mscwasagabeach Sprint Duathlon 🤙 35th overall out of 103 athletes and 20th fastest bike split. I’m still struggling with my fitness this… https://t.co/19zuB475x7

[Mark Lawrence @MarkLawDuit]

I’m ready for tomorrow’s #mscwasagabeach Sprint Duathlon 🤙 nice little visit from fellow @bladecarbon Ambassador @dabbotts84 after my recon ride 👌 goodluck everyone and see you in the AM 😎… https://t.co/eqG3Xqv2Ik

[Mark Lawrence @MarkLawDuit]

Some great shots from last weekends @multisportcan #msctorontoisland 📸 cred @kevpog ‘s Dad 🤙 bike is clean, van is loaded, @f2cnutrition Is packed and we leave tomorrow for #mscwasagabeach… https://t.co/BjI7v0StUh

[MultiSport Canada @MultiSportCan]

Excited to announce this.. ambassador Darren Cooney and X3 Training are hosting a clinic and fun run next Tuesday (July 31).. details below! Great for athletes doing #MSCTorontoIsland... https://t.co/NYD5r5g8hK

[Mark Lawrence @MarkLawDuit]

RACE REPORT: https://t.co/EwuDYyckvy

#MultiSportCan #MSCDu #MSCTri #RaceLocal #Duathlon #Triathlon #MartinsAppleChips
#SportChekAthlete #bladecarbonwheels #countycycle #garneau
#f2cnutrition #f2cpoweringchampions #athletefocusedsciencedriven #f2c #first2cross

[Mark Lawrence @MarkLawDuit]

MSC Gravenhurst Sprint Duathlon Race Report https://t.co/EwuDYyckvy

[Mark Lawrence @MarkLawDuit]

That’s all she wrote for @multisportcan #mscgravenhurst 🤙 31st overall, 6th in the 30-39 age group (possibly another top 3 finish in 30-34) and 9th fastest bike split of the day. Caught… https://t.co/onaYVqlxlS