Mark Nwakamma

🏀Former Pro BBall Player 📚BS in Biology 🧠Masters in Neuroscience (Loading) 🏋🏾‍♂️ Bringing Science to Fitness 🙏🏾Love God-Serve Others 🇳🇬🇳🇬

[Mark Nwakamma @MarkNwakamma]

Once you step into your purpose… that’s when a lot of things seem to go wrong

[Mark Nwakamma @MarkNwakamma]

Fundamentals 🗣🗣🗣

[Step Through Joe @StepThroughJoe]

College step through - Mark Nwakamma @MarkNwakamma

[Wiz Khalifa @wizkhalifa]

Make today your best day

[Mark Nwakamma @MarkNwakamma]

@PancakeThomas5 WORK 🗣🗣

[Mark Nwakamma @MarkNwakamma]

There’s a lot of things in this world that disconnect us from the source

[Mark Nwakamma @MarkNwakamma]

You are what you attract 💯

[Hartford Hawks @HartfordHawks]

📽 Returning to #HawkNation virtually to present the Most Improved Men's Team GPA Award is @MarkNwakamma! 📖💯

#HawksChoiceAwards | #CapitalCityTeam

[Hartford Hawks @HartfordHawks]

📽 Kicking off the first night of the #HawksChoiceAwards is Academics & Compliance Grad Assistant @MarkNwakamma, who is here to present our Most Improved Women's Team GPA Award! 📖💯

[Mark Nwakamma @MarkNwakamma]

Turned in my capstone on Friday, which means I should be done with my master’s program... but the professors looking over it said in her response, “I’ll get back to you.” Lmao, don’t know how to take that

[Mark Nwakamma @MarkNwakamma]

Eric Thomas | I Can, I Will, I Must (Eric Thomas Motivation) https://t.co/hV8FaSiev4 via @YouTube

#MotivationMonday

[Mark Nwakamma @MarkNwakamma]

@irelly_ball Sammmeeeee

[Yung Rénzél 👑 @RickRoss]

Let’s remain productive

[Mark Nwakamma @MarkNwakamma]

#NewProfilePic

[Mark Nwakamma @MarkNwakamma]

Which should be your FAMILY, SPIRIT, HEALTH, FINANCES, & most importantly your HAPPINESS. Focus on what you can control 💯

[Mark Nwakamma @MarkNwakamma]

Worrying about COVID-19 literally will do you NO good. If anything it’ll make things slowly worse for you. I understand it’s easier said than done... but focus on the positives.

[Mark Nwakamma @MarkNwakamma]

3. Infertility

4. Inhibition of inflammatory response, which is directly correlated to a increase suspetibility to infections

5. & overall brain damage if continued

[Mark Nwakamma @MarkNwakamma]

But long term effects of secreted stress hormones has been linked to:

1. Cardiovascular disease due to an increase in cardiac output and blood pressure

2. Decrease in muscle tone due to the consistent circulation of glucocorticoids metabolizing glucose from protein

[Mark Nwakamma @MarkNwakamma]

Stress has been referred as the physiological reaction caused by the PERCEPTION of aversive or threatening situations. Now we definitely need stress is specific situations (fight or flight response)...

[Mark Nwakamma @MarkNwakamma]

I understand that the past 5 days have been super stressful for most people. But we can’t let that stress become constant..