Mark Paun Jr.

[Mark Paun Jr. @MarkPaunJr]

“The bum in the Bowery and the mother of the year have an awful lot in common. The difference in accomplishment is primarily the difference in how they RESPONDED to the negatives in their life.”

-Zig Ziglar https://t.co/tFVUQ2YMIK

[Mark Paun Jr. @MarkPaunJr]

“We should all have a friend (if not, be a friend) as badass as Marcus Agrippa.”

-Mike Duncan
“The History of Rome” podcast @ Mount Holly, North Carolina https://t.co/QbGCo4oFPS

[Mark Paun Jr. @MarkPaunJr]

“If you don’t invest very much, then defeat doesn’t hurt very much and winning is not very exciting.”
- Dick Vermeil @ Mount Holly, North Carolina https://t.co/pJz75jcfHc

[Mark Paun Jr. @MarkPaunJr]

“Mental toughness is Spartanism, with all its qualities of self-denial, sacrifice, dedication, fearlessness, and love.”
- Vince Lombardi @ Mount Holly, North Carolina https://t.co/91oyERWTrV

[Mark Paun Jr. @MarkPaunJr]

“Integrity has always determined the difference between winners and losers.” -Tom Peters @ Belmont, North Carolina https://t.co/dIWfPSPCGu

[Mark Paun Jr. @MarkPaunJr]

Just posted a photo @ Mount Holly, North Carolina https://t.co/DBw5EMOCDl

[Mark Paun Jr. @MarkPaunJr]

@mikeduncan -Which room are you in?
-1408.
-NO YOU’RE NOT! Jump out the window I bet you will die earlier lol

[Mark Paun Jr. @MarkPaunJr]

Just posted a photo https://t.co/9iOlYLy2Zm

[Mark Paun Jr. @MarkPaunJr]

Just posted a photo @ Mount Holly, North Carolina https://t.co/WtilFN0uby

[Mark Paun Jr. @MarkPaunJr]

@BigBrown90

[Mark Paun Jr. @MarkPaunJr]

@MashElite Id say yes. Hang power cleans I believe can help teach a player to use the momentum in their hips along with receiving and teaching their body to recoil with the weight. Similar to when linemen meet contact on the line of scrimmage

[Mark Paun Jr. @MarkPaunJr]

@BigBrown90 Dude put more warning up next time. My lunch damn near came up lol

[Mark Paun Jr. @MarkPaunJr]

@dpshow Since 1973 there has been a tradition at Miami of Ohio of giving homes silly names with fun and sometimes crude humor signs. An early of these houses being “Tequila Mockingbird”. Didn’t a miss Jenny Bacci go here Dan? Love the show! #LoveAndHonor #iteamnewssprain #callout

[Mark Paun Jr. @MarkPaunJr]

Have a great day and then pass it forward to someone else. #lifeisgood #letsallgetbettertogether @ Mount Holly, North Carolina https://t.co/7pJQ7C9Ug1

[Mark Paun Jr. @MarkPaunJr]

@AttitudeNation If it is literally only $200 then the EKG bar from Strencor is a great beater bar for o-lifting provided the sleeves are well oiled. If you can add any more to that $ amount the Vulcan Bearing Training Olympic Barbell is a damn great training bar and has a lifetime warranty

[Mark Paun Jr. @MarkPaunJr]

Something I keep in my desk for motivation. Hope it does the same for you. Happy Tuesday! #goodvibes https://t.co/HmLeVYYypw

[Mark Paun Jr. @MarkPaunJr]

Disney+ has ALL the star wars animated series... let the brain washing BEGIN!!! I love mornings with my buddy. #starwars #disney #pauneverafter @ Mount Holly, North Carolina https://t.co/mUbygZQhJz

[Mark Paun Jr. @MarkPaunJr]

Started a Texas squat method not too long ago. Having a lot of fun with it since it is squat based (hence the name). been a long time since I could back squat 170 kg (375 lbs) for five reps. crossfit_belmont… https://t.co/4mfZBjitZq

[Mark Paun Jr. @MarkPaunJr]

If queso made everyone this happy, I’d say multiple daily servings!!! 🌮😍🤤🤣#pauneverafter @ Los Arcos Mexican Restaurant https://t.co/iGwtVUuZfb

[Mark Paun Jr. @MarkPaunJr]

Always been one of my favorites https://t.co/Mhq4yrSKuT