Mark Smales

a Flamborough lad. Take photos mostly with my iPhone. Love Chocolate, Gin, Rum, Music & the Outdoors not necessarily in that order. lungs f**ked.

[Mark Smales @MarkSmales]

Probably the Greatest Speech of all time. Let Us All Unite! https://t.co/7NO936iOxZ via @YouTube

[Mind, Body & Sole @MindBodySoleUK]

Spread some warmth today by checking in with yourself or a loved one! 💜 Share a self-care tip or uplifting message in the comments to inspire and remind us all of our shared mental health journeys.

[Mark Smales @MarkSmales]

@shipman_stuart Good morning Stuart. Joey in the rain.

[Veterans’ Foundation @VeteransFdn]

Remembering all those who served during the D-Day landings on 6 June 1944.

Their courage and sacrifice will never be forgotten.

Lest we forget.🌺

[Mark Smales @MarkSmales]

@MindBodySoleUK Good morning Adam.

[Mind, Body & Sole @MindBodySoleUK]

Good morning! ☀️ Every day is a unique gift, unwrapped with the dawn. Let’s fill it with kindness and lift others up. Remember your words are a balm, not a blade. Make today a blessing for someone! ☕️✨ #GoodMorning #SpreadPositivity

[Dean Wilson @PoetDeanwilson6]

‘Ask me why the Upstairs Downstairs remake was a flop
Ask me why I’m not married
yet I can Vogue and Lindy Hop’

I’m buzzing! It’s the publication day of my new book ASK available from @HoldernessNews
@JEBooksHull &
https://t.co/cDaWex1zio

and the launch is tonight!
#Hull

[Mark Smales @MarkSmales]

@PoetDeanwilson6 Thank you Dean. I will.

[Mark Smales @MarkSmales]

Always great when an envelope drops in. Today we have ASK Another Uncharacteristically Lengthy Poem by @PoetDeanwilson6 thanks Dean looking forward to reading this little Gem. 📚📖

[Mind, Body & Sole @MindBodySoleUK]

Breaking the silence around mental health is vital. Given the sobering reality that nearly three-quarters of suicide victims in the UK are men, let’s remember that seeking help is a courageous step towards healing not weakness.

Together we can normalise the conversation dismantle stigma and ensure no one faces their struggles alone.

[Mind, Body & Sole @MindBodySoleUK]

Struggling with mental health is a daily battle and it’s perfectly okay to admit you’re struggling.

Everyone deserves help and support so please don’t suffer in silence.

Our DMs are open if you need a chat or someone to listen.

#ItsOkayToNotBeOkay 💜

[Mark Smales @MarkSmales]

@SkylightsYRA at @socialhumberst last night. Epic evening.

[Mark Smales @MarkSmales]

Can a day get any better? I finished #NightShift “Fever” by @SkylightsYRA arrives & to top it all off……. I get to wear this beautiful shirt at the @socialhumberst to see @SkylightsYRA live. Bring on the NOISE.

[Skylights @SkylightsYRA]

FEVER 💥 OUT NOW‼️

Let us know what you think?! And If you like it, share it.....

Available on all platforms:
https://t.co/0VosClhLtY

#FEVER #ASAW

[Mind, Body & Sole @MindBodySoleUK]

Some of our latest releases…

✅ Make Those Moments Count
✅ Be Kind T-shirt
✅ Trainers T-shirt
✅ MBS heart design T-shirt

Profits goes to those in need of financial support as well as raising awareness for mental health and suicide prevention.

https://t.co/pmdfrETFmc

[Mark Smales @MarkSmales]

@shipman_stuart Good morning Stuart.

[Mind, Body & Sole @MindBodySoleUK]

Spread some warmth today by checking in with yourself or a loved one! 💜 Share a self-care tip or uplifting message in the comments to inspire and remind us all of our shared mental health journeys.

[Skylights @SkylightsYRA]

‼️HULL‼️ See you all on Saturday #ASAW

https://t.co/T0goVN7x15

[Mind, Body & Sole @MindBodySoleUK]

Good morning! ☀️ Every day is a unique gift, unwrapped with the dawn. Let’s fill it with kindness and lift others up. Remember your words are a balm, not a blade. Make today a blessing for someone! ☕️✨ #GoodMorning #SpreadPositivity

[Mind, Body & Sole @MindBodySoleUK]

You Are Not Alone 💜

[Mind, Body & Sole @MindBodySoleUK]

Mental health challenges don’t discriminate; they impact anyone regardless of their background age or when they appear.

Let’s normalise mental health conversations so seeking help and sharing struggles feels safe and natural for everyone. Break the silence and end the shame. 💜 #itsokaytonotbeokay