Marko Silva | Fitness & Health Coach

Teaching you how to lose fat, build real-world strength, and optimize your bio-markers. 🏋️‍♂️ 10+ years coaching

[Marko Silva | Fitness & Health Coach @MarkoSilva291]

Unwritten rules for the gym

· Be cool to beginners
· Wipe your equipment
· Put your weights back
· Don't hoard 6 pairs of dumbbells at once
· Don't hog equipment because you're scrolling
· If someone is lifting in front of a mirror do not walk in front of them

Anything else?

[Marko Silva | Fitness & Health Coach @MarkoSilva291]

Walking stimulates the brain.

Walking helps you live a longer life.

Walking helps your body recover faster.

Walking helps you manage your emotions.

Walking helps you de-stress after a long day.

The easiest way to improve your brain & body is going for a walk.

[Marko Silva | Fitness & Health Coach @MarkoSilva291]

Hit the gym. 30 minutes/day outside in nature.Get rid of the junk food. Eat whole foods. Fix your sleep routine. Do this for 90 days then report back.

[Marko Silva | Fitness & Health Coach @MarkoSilva291]

Cards on the table: affiliate links are woven in, and purchases made through them might commission me without inflating what you spend. Educational reading, never once medical advice. No FDA check exists on these claims. A doctor should hear about new supplements early.

[Marko Silva | Fitness & Health Coach @MarkoSilva291]

I started taking whey at breakfast, vitamin D with the same meal, and magnesium before bed.

Without exaggerating, my personality changed 180 degrees.

1. Whey protein, at breakfast

[Marko Silva | Fitness & Health Coach @MarkoSilva291]

How long have you been putting this off?

Share it along to a friend who's been putting it off longer.

[Marko Silva | Fitness & Health Coach @MarkoSilva291]

2 things I noticed with the highest achievers in the world:

1. They exercise
2. They walk a lot

These are non-negotiables when you’ve got a high workload and big goals.

[Marko Silva | Fitness & Health Coach @MarkoSilva291]

A pushup is a version of the bench.

A squat is a version of kettlebell squats.

Turkish get-ups are overrated.

A single leg RDL is a hinge pattern like a deadlift.

You're still doing the exercises. Just worse versions of them.

[Marko Silva | Fitness & Health Coach @MarkoSilva291]

Cards on the table: affiliate links are woven in, and purchases made through them might commission me without inflating what you spend. Educational reading, never once medical advice. No FDA check exists on these claims. A doctor should hear about new supplements early.

[Marko Silva | Fitness & Health Coach @MarkoSilva291]

Heart attack = blood sugar.
Heart attack = insulin resistance.
Heart attack = No.1 killer worldwide.

5 simple rules to protect your heart:

1. Don't go pee at 3 AM

[Marko Silva | Fitness & Health Coach @MarkoSilva291]

How long have you been putting this off?

Share it along to a friend who's been putting it off longer.