I remember my first Psychology 101 class at the University of Minnesota. I spent 20 years suppressing my psychic gifts, fearing my potential. Years later, I earned a master’s in transpersonal psychology and finally accepted myself. Here’s to human
You might be stuck if fear clouds decisions, anxiety feels like intuition, conflict drains you, or an exciting project feels terrifying. The Getting Unstuck Formula helps regulate your nervous system and move forward with clarity. Free in my bio.
Clearing and protecting your energy field is essential for sensitives. These practices aren’t magic—they focus your awareness and guide your nervous system. With consistency, your intuition strengthens and your energy naturally returns to balance.
A deeply personal update: After 15 years in OCD remission, I recently relapsed, fixating on the persecution of wolves. I sought help and recovered. The wolves’ message was simple: Don’t be afraid. Thank you to everyone fighting for them.
Limits can be transformative. Last year, Bell’s Palsy forced me into a two-month pause where I could only read paper books and write by hand. It revealed how often I overworked, overcommitted, and ignored my energy limits. Rebuilding my life around
If you want to make God laugh, tell Her your plans. Our Wheeler Peak hike was canceled, and my favorite gluten-free pizza spot closed—but maybe the universe wanted me to slow down and simply be here now.
If the universe is sending one clear message right now, it’s: break the cycle. Find your unique place without apology. Let go of trends, conformity, others’ expectations, and outdated rules. Trust your heart, instincts, and body. Your heart—not
Long ago, I learned there would never be just one path to my “right track. ” I’m done letting fear choose for me. I’ll follow my heart, surround myself with believers, and find the one reason I can bring my dreams to life.
Are you a highly sensitive creative entrepreneur—writer, therapist, coach, healer, artist, or something else? 1. Show up consistently, even if only weekly. 2. Be completely yourself. 3. Find a formula that feels good and stick with it, regardless
Sweetness
You stare out the window and, for a moment, feel better. Hummingbirds, yoga, acupuncture, nature, and new ideas offer brief refuge. Yet beyond the glass, children starve, greed thrives, innocents suffer, fires spread, and the Rio Grande
Lightworkers, it’s time to roll up our sleeves. Your passion is your doorway—step through it, learn more, ask what it needs from you, and go deeper. We need Love and Light, but not as a shield. Bring it into the world and your community. I love you!
Each day, I remind myself: stay quiet and safe, but not so safe that courage is locked out. Stay humble and open while keeping firm boundaries. Embrace stillness and movement, solitude and bold vulnerability. Accept change. Challenge yourself,
After closing a major chapter but before finding the next, you’re in the neutral zone: an enchanted space of pure potential. It may feel terrifying, but this pause is helping you release old roles, trust your path, and discover the vision for a new
Darkness exists to dim the light; light exists to illuminate. When darkness overwhelms, light reveals. When darkness hits you, feel it fully—then rise, brush yourself off, and seek the light again. Stay focused on its glimmers. Your job is to keep