Vitamin K isn’t optional. It tells calcium where to go.
Skip it & calcium ends up in arteries instead of bones.
You get K2 from eggs, butter, cheese, & meat.
Not plants!
And it’s one nutrient the vegan diet simply can’t deliver.
Are you getting your Vitamin K?
MAHA
🚨 THIS is America.
A Gen Z man walks up to United States Marine Corps and prays for them.
“I wanted to let you guys know Jesus loves you guys so much.”
“Protect them, God, every day of their life. Bless them, Lord. In Jesus’ name, Amen.”
No hatred.
No chaos.
No nonsense.
Just faith.
Respect.
Gratitude for those who serve.
This is the America they can’t cancel. 🇺🇸
This is another reason we do what we do! Rest in power to the officer and prayers for all of CPD and the 18th District as they mourn this tragedy 🙏🏽
Chicago Police are people too & we stand with our officers..today and ALWAYS💙 @FlipChicagoRed
The Chicago Police Department suffered the loss of another officer to suicide today. Our thoughts and prayers are with the officer's family. But thoughts and prayers are not enough. It's time for action.
A good friend of mine, Brendan McCrudden, who recently retired from the CPD, is also making Officer Wellness - Physical and Emotional - along with Officer Resiliency his new work in life. He's asked me to pass along some information about his work at The Well, which is offering and providing support to First Responders in the Chicago area.
If you're suffering - you're not alone - you have a network of brothers and sisters who've been there and made it through. They're here for you, just like someone else was there for them. Pick up the phone and call. Save your life and health as well as your family.
Here's Brendan's message: This is Brendan McCrudden and I recently retired from CPD after 25 years of service. I was invited to join the staff at The Well Resource Center, a non-profit organization here in Chicago that is truly dedicated to supporting and helping cops and their families.
The Well supports active and retired first responders by providing counseling and therapy at no cost to the officer, from licensed professionals who are committed to helping police officers and their families. They understand that serving and protecting can create heavy burdens sometimes, and The Well is here to help.
This location is more than just a therapist's office. The Well promotes mental, physical, spiritual, and relational health. There is basketball on Thursday evenings and a yoga class every Friday morning, all at no cost to the officers and their immediate families. On Wednesday evenings there is a spousal support group for wives of police officers.
Please reach out to me with any questions and please visit our website at https://t.co/oJUNUeUh1A for more information.
Thank you and be safe!
Brendan McCrudden
Director of Development
The Well Resource Center, NFP
P: 773-758-1643
E: [email protected]
https://t.co/oJUNUeUh1A
This is the single most amazing scientific advancement of the century. I still can't understand why this isn't plastered on every new media outlet! I never get tired of watching this. Outstanding ✨ 🚀