College pitchers are heading back to campus for the fall.
But many of their offseason throwing programs failed them, leaving them underprepared, fatigued, and at risk of injury.
๐จTraditional throwing programs are exposing athletes to injury๐จ
Letโs talk about it ๐๐งต
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GAVIN TAYLOR TIES IT UP IN THE TOP OF THE NINTH INNING!!!!!!
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@NoahB77_@11point7@AlfredEzman@CBCJakeMck Respectfully, the comments about UNLV are false. As a former UNLV player, I can say that breathwork and getting to the next pitch are staples of our program. Nonetheless, a great performance!
@AlfredEzman@WorldBaseball_ This is a blatant lie. Some of the biggest things preached @unlvbaseball are controlling your breath, getting to the next pitch, and controlling the controllables
Thereโs a classic motor learning principle called the Paradox of a Hammer. Nikolai Bernsteinโs famous finding explains why athletes donโt need perfect mechanical repeatability to be consistent.
It has huge implications for pitching ๐งตโพ๏ธ๐
Thatโs the Paradox of a Hammer. Consistency doesnโt come from identical movements. It comes from adaptable solutions and the ability to achieve the same outcome through different patterns.