Matteo Marra

getting lean was never complicated

[Matteo Marra @Marra_Strength]

Done right, nutrition will transform your body faster than anything else.

But 97.6% suck at it.

Here are 14 assignments for lasting fat loss:

[Matteo Marra @Marra_Strength]

Nobody tells you this about getting in shape:

It doesn't stay in the gym.

The business you keep saying you'll start.

The conversations you keep avoiding.

The standards you keep lowering.

Before/after photos don’t show that.

It was never just about lifting weights.

[Matteo Marra @Marra_Strength]

May your children get to see you healthy while they still have you.

[Matteo Marra @Marra_Strength]

You can use my free weight loss calculator to find out how fast you should go.

It'll spit out a 6 month plan for you.

• how much to eat
• when to take breaks
• specific weight milestones

https://t.co/d2XYUwOzGq

Hope this helps :)

- Matteo

[Matteo Marra @Marra_Strength]

I regained every pound I lost in the first year of my weight loss journey.

Here's how you can avoid my mistakes 👇

[Matteo Marra @Marra_Strength]

Stop trying to lose it all in one shot.

Take breaks along the way.

Break you goal up into manageable chunks.

Takes longer. But lasts longer, too.

[Matteo Marra @Marra_Strength]

Show your work and you'll get in shape.

• track your sets, reps, and weight
• log your body weight daily
• journal what you eat
• measure your waist
• take progress pics

Writing it down makes it real.

[Matteo Marra @Marra_Strength]

The results you want are hiding behind the reps you don’t feel like doing.

[Matteo Marra @Marra_Strength]

I said we supposed to be eating healthy

[Matteo Marra @Marra_Strength]

I need new gym clothes.

What brand should I buy? 👇

[Matteo Marra @Marra_Strength]

Get a leaner, fitter body by doing all the things lean and fit people do.

• move often
• eat well daily
• get lots of sleep
• manage your stress
• find other active people

Become the person who has the things you want.

[Matteo Marra @Marra_Strength]

If your trainer is selling you weight loss meds…

They’re not your trainer anymore.

[Matteo Marra @Marra_Strength]

Home repairs are the ultimate natural testosterone booster.

[Matteo Marra @Marra_Strength]

three birds killed with one stone

[Saibhreas @saibhreas61]

You gotta look at the big picture.

It's a journey that continues.

Thanks to @Marra_Strength for keeping me on track!

[Matteo Marra @Marra_Strength]

I'll keep taking my 5g daily, knowing that it's doing it's job in the background :)

[Matteo Marra @Marra_Strength]

In week 4, I read a study showing that creatine leads to around 2-3 lb of extra muscle growth per year for most people.

So I stopped squinting in the mirror looking for changes.

[Matteo Marra @Marra_Strength]

Week 3, things got crazy.

I had a workout where I was feeling stronger than a gas station boner pill.

(probably just a coincidence though, lol)

[Matteo Marra @Marra_Strength]

I took 5g of creatine monohydrate everyday for a month.

Here's what happened: