Married to Health

Your integrative Registered Dietitian practice focusing on restoring gut health, preventing and reversing chronic disease.

[Married to Health @MarriedtoHealth]

Real Wealth in 2026:

1. Knowing Jesus personally.
2. A healthy gut.
3. A healthy mind.
4. A healthy marriage.
5. Keeping your morals and ethics always.

Do you agree?

#guthealth #family #marriage #ibs #ChristianFaith

[Married to Health @MarriedtoHealth]

Praying can help heal your gut.
Laughing can help heal your gut.
Hugging can help heal your gut.
Kissing (one person) can help heal your gut.

True joy can help heal your gut!

#ibs #sibo #imo #iso #dysbiosis

[Married to Health @MarriedtoHealth]

It is almost like once a #brand reaches critical mass markets and you see it in every Costco you can automatically assume it is contaminated. It is becoming painfully obvious that #food was never meant to be an international commodity. It was meant to stay in local communities.

[Married to Health @MarriedtoHealth]

#ibs #sibo #plantbased #fiber

[Married to Health @MarriedtoHealth]

Gassy and bloated all the time?
(Go deeper)
IBS?
(Go deeper)
SIBO?
(Go deeper)
Thyroid issues?
(Bingo!)

#ibs #thyroid #sibo #guthealth

[Married to Health @MarriedtoHealth]

Chronic Constipation means:

More toxins in your gut.
More trapped gas in your gut.
Less probiotics in your gut.
Less natural peptides in your body.

Fix constipation ASAP!

#ibs #ibd #constipation

[Married to Health @MarriedtoHealth]

When your GUT gets stronger:

You produce more enzymes.
You produce more probiotics.
You can digest more food.
You can absorb more nutrients.

And so much more!

#ibs #guthealth #sibo #iso #imo

[Married to Health @MarriedtoHealth]

Our top foods to have during a stomach bug or food poisoning:
1. Buckwheat toast
2. Banana
3. Plain oatmeal

#ibs #constipation #foodpoisoning #diarrhea

[Married to Health @MarriedtoHealth]

Eat your Antinutrients!

#guthealth #ibs #sibo

[Married to Health @MarriedtoHealth]

Sulfur rich foods are super healthy.
Sulfur rich foods with DYSBIOSIS can make symptoms worse.

It is not the healthy plant foods that are the problem, it is your gut health!

#ibs #iso #sibo #guthealth

[Married to Health @MarriedtoHealth]

A healthy gut makes enzymes.
A unhealthy gut makes less enzymes.
Less enzymes makes your gut feel worse.

This cycle continues and continues, but there are solutions and there is hope.

#ibs #sibo #enzymes

[Married to Health @MarriedtoHealth]

The trap!
1. Feeling GI issues
2. Do nothing.
3. Gets worse.
4. Antibiotics
5. Feels better.
6. Not tolerating foods well.
7. Eliminate foods.
8. Eliminate foods.
9. Eliminate foods.
10. Uh oh.

#Carnivore #ibs #sibo #GutHealth

[Married to Health @MarriedtoHealth]

Dysbiosis in the mouth = #gingivitis
Dysbiosis in the esophagus = #EOE
Dysbiosis in the stomach = #gastritis
Dysbiosis in the small intestine = #SIBO
Dysbiosis in the colon = #colitis

Fix the dysbiosis and you fix everything.

#ibs #ibd

[Married to Health @MarriedtoHealth]

Do these basics for optimal gut health:
1. Prepare to eat mindfully.
2. Chew well.
3. Consume acids (fermented foods) and bitters (herbs/prebiotics) daily.

If all is not well, seek help!

#ibs #sibo #GutHealth

[Married to Health @MarriedtoHealth]

My stomach hurts.
My stomach always hurts.
I’m #constipated.
My skin is terrible.
I’m itching.
Massive stomach pain.
#IBS
#IBD
Colonic cancer.

These are not separate diseases, this is disease progression.

[Married to Health @MarriedtoHealth]

Chronic #constipation turns into ➡️

Inflammation which turns into ➡️

Tissue damage which turns into ➡️

#Crohn’s, #Colitis, Colon Cancer!

But it doesn’t have to!

#guthealth #ibs #cancer

[Married to Health @MarriedtoHealth]

A meat only diet is an elimination diet.

Elimination diets are only used short-term.

Long-term elimination diets destroy your health.

Meat only diets destroy your health in the long-term!

[Married to Health @MarriedtoHealth]

There are no BAD microbes!

They are only in the wrong places in the wrong amounts! Fix this and you fix everything.

#guthealth #sibo #ibs

[Married to Health @MarriedtoHealth]

New Year, New Poo!

#guthealth #ibs #sibo

[Married to Health @MarriedtoHealth]

Who should you listen to regarding your health, gut health, detox, supplements and more in the NEW YEAR????

The person with the best reviews! ❤️