The CIA studied meditation/visualization (wasted quite a lot of money to do it) just to summarize everything into:
-Visualise something like it has already happened.
-Attach emotion to that image and hold it.
-Detach.
-Do it again tomorrow.
John Carpenter doesn't care about any of the 'Halloween' sequels
"I made the first one as a director, and that's the only one I care about except for the paycheck I get for the others. I hate to be that kind of a guy, but that's the truthโ