Marshall Roy

Philadelphia. Trainer, creator of #OneMinuteMuscle video series, writer, kitchen geek, & doer of other things too

[Rob Sulaver, MS, CSCS, CPSS @_Rob_Sulaver]

Fitness without social justice is incomplete to the point of being irresponsible. It’s willfully ignorant that race, gender, sexual orientation, and zip codes are all health issues.

[Samuel Sinyangwe @samswey]

For those who are interested in research-based solutions to stop police violence, here’s what you need to know - based on the facts and data. A thread. (1/x)

[Marshall Roy @MarshallRoy]

How to make bread | Quarantine Cuisine https://t.co/G25yEMZh2g

[Marshall Roy @MarshallRoy]

@BryanKrahn @ddn Chiming in uninvited, but:

2 bands, looped ~4 ft apart (call it a meter for our 🇨🇦 friend).

Grab left band with right hand and vice versa to make an X.

Do your band pressdows like that. Makes my triceps sing.

[Marshall Roy @MarshallRoy]

Rainy day? Tuna melt.

How to make a tuna melt | Quarantine Cuisine https://t.co/W8jZx2OGBi

[Marshall Roy @MarshallRoy]

@Rachel_Semigran @shannondevido Ack, nothing springs to mind, but you can actually make one cheaply: https://t.co/sWmk2CKeZ3

A possible solution!

[Marshall Roy @MarshallRoy]

Roast chicken is an iconic dish. It can be straightforward and rustic or bona fide “fine dining.”

Here’s a good start:

How to roast chicken | Quarantine Cuisine https://t.co/Fuvr3LnhsU

[Marshall Roy @MarshallRoy]

I made a few tweaks, but let’s be real: I adapted (blatantly stole) this recipe/technique from Alison Roman, of Bon Appétit and NYT. This stew is nutritious, economical, & outrageously tasty. (And vegan!)

Spicy white bean & kale stew | Quarantine Cuisine https://t.co/t4yNyMJ89L

[Marshall Roy @MarshallRoy]

@timaree_leigh I've got my old Google Pixel in working condition that I no longer need. Want it? My gift to you so you can keep doing what you do. I can drop it off today or tomorrow. Alcohol swab + factory reset = good to go!

For a small fee I'll leave my nudes on it (jk jk jk)

[Marshall Roy @MarshallRoy]

Eggs are inexpensive and have the best shelf-life of any animal protein that doesn’t come in a can, making them ideal #QuarantineCuisine.

How to make No-Flip Fried Eggs https://t.co/xdehXpPmP0

[Marshall Roy @MarshallRoy]

Quarantine Cuisine: how to make oatmeal https://t.co/BjpLqB9atC

[Marshall Roy @MarshallRoy]

To build/preserve muscle and strength, you have to lift HEAVY.

Er, no. You have to lift CHALLENGINGLY. They’re not always the same thing.

Train for Muscle & Strength with No Equipment https://t.co/2Ax7y80ZSM

[Marshall Roy @MarshallRoy]

@JulieSLalonde Get after it, Julie 💪🏼💪🏼 https://t.co/2Ax7y80ZSM

[Marshall Roy @MarshallRoy]

Are you stocked up on quarantine necessities, but locked out of the gym for the foreseeable future? I got you.

https://t.co/eqmxavOEpq

[Marshall Roy @MarshallRoy]

@Rachel_Semigran @BexLindsay Howdy! Indeed I am. Any specific questions? Also my dear friend Mel Kent (https://t.co/8yeBT01p2T) is a brilliant strength coach in London here: https://t.co/e9ektVJRUF

[Marshall Roy @MarshallRoy]

I am high-key WAY more unnerved by Tom Hanks as Fred Rogers than I am by literally anyone as a CGI cat.

[Marshall Roy @MarshallRoy]

I want a James-Bond-meets-Indiana-Jones-style movie franchise set in the 1950s and 60s about Buzz Aldrin going on retro-futuristic high-tech secret missions to save the world.

[James Hasson @JamesHasson20]

Now that it's officially the 50th anniversary of the moon landing, here's a lovely video of Buzz Aldrin punching a conspiracy theorist in the face.

[Marshall Roy @MarshallRoy]

@britmccandless That’s very on-brand for me.

[Marshall Roy @MarshallRoy]

Roy 2020: Rad!

[Marshall Roy @MarshallRoy]

@britmccandless It was nearly “Roy 2020: Oh no.” which frankly feels right as well.