Super simple high protein #vegan lunch πͺ around 40g protein, half a tin of baked beans, half a block of tofu, some seeded bread, and mushrooms for some flavour!
#plantprotein#vegangains π± https://t.co/sM9oaUSGlB
Great #strongman workout at dedicatedstrongmangyms_c today! Top set of 85kgx5 on log press (2nd video), then worked up to a full rotation on Conan's wheel at 185kg (1st video) πͺ
#Vegan#veganathlete π± https://t.co/sP7wggw5sl
Making decent progress on axle #deadlifts for my upcoming #strongman comp! 180kgx6 πͺ (lost count, was trying to make sure I got 5! π )
Sound on to hear my neighbours puppies yapping! π and me grunting ππ
#Vegan⦠https://t.co/9kqoUjyps9
Working on my conditioning! #deadlifting 140kgx13 πͺ had to swap from double overhand to mixed grip after the 7th rep!
#Vegan#veganathlete π± https://t.co/XfexpSx68c
Keeping #squats lighter but trying to pause at the bottom and explode to the top, it's a nice way to differentiate the workouts! Second week doing things this way, 105kgx5x5 πͺ
#Vegan#vegangains π± https://t.co/9NHGiyqFWy
Still getting used to axle bar #deadlifts, 179kgx6 today πͺ hoping I can keep making progress with this to make some #strongman gains!
#Vegan#Veganathlete π± https://t.co/QtynLHF86f
New #deadlift pr! 135kgx13, and managed to stick with double overhand, and done in just under a minute πͺ going to be working on number of reps over the next few weeks to improve conditioning!
#Vegan#veganathlete π± https://t.co/FWam9G7qXl
Have to thank laurenwalia for putting together this video of me being stupid and lifting heavy things at the seaside ππͺ have to keep up my #strongman workouts somehow! Uneven and not solid ground definitely makesβ¦ https://t.co/JJZ453jYcZ
Bench was occupied when I wanted to use it today so I worked on dumbbell press instead, first time I've done this in about 6 months, and this is a 2 rep pr π 40kgx10 πͺ
#Vegan#veganathlete π± https://t.co/SdrlpcsRvY
Before the heavens opened yesterday βοΈ I got in a great #strongman workout at dedicatedstrongmangyms_c, had my first ever go at Conan's wheel, really happy I managed a full rotation with 175kg, and 3/4 with 215kgβ¦ https://t.co/R3pZv1HSFK
High volume #ohp today, biggest set was 67.5kgx10, a big pr with a big grind on the last rep π happy to hit my target reps though πͺ
#Vegan#veganathlete π± https://t.co/1S5VooKMFX
Foraged blackberries and made a blackberry and red currant upside down cake π° tastes pretty good too!
#Vegan#veganbaking π± https://t.co/WEKIQ1zqOD
Working on #strongman movements again, axle clean and press today, 85kgx2 and 90kgx1, well happy with how this session went πͺ
#Vegan#Veganathlete π± https://t.co/bv4oGSjXlV
Lovely bit of #squatting today, worked up to a top set of 142.5kgx7, very happy with my squats at the moment, lockdown hasn't had as much of an impact on my progress as I thought πͺ
#Vegan#vegangains π± https://t.co/VKPjkAoSU5
Another clip from yesterday's #strongman session, this time it's a pr on #logpress! 90kgx2. Haven't had the chance to do this since before lockdown so very happy to hit a higher weight! πͺ
#Vegan#vegangains π± https://t.co/MJ0I1SPslI
Some proper #strongman training today πͺ 180kg yoke and 80kg (each hand) farmers handles in a medley. Great to train with husain.adam1 and thanks to g_henchw for all the coaching!
#Vegan#veganathlete π± https://t.co/nHMm17aLmy
Bit of #strongman today with axle cleans, 85kgx3, hasn't actually managed this weight before, so my continental cleans are getting more efficient! πͺ
#Vegan#vegangains π± https://t.co/z7A1D7GUH8