Martin Connor

[Smaller Fish @SmallerFishGAA]

Conor Finn deserves the credit here

Barry is more of a consultancy role

And he *was with Arsenal, sure i was talking to him this year on the show

[STATSports @statsports]

Conor Finn (and Barry Solan, along with the rest of the performance staff) did a remarkable job with this Mayo outfit.

Just to note, Kerry’s Head of Performance Jason McGahan is one of the most intelligent, innovative practitioners working in elite sport, globally. Fionn O’Shea, under Jason, is also top of his class.

Not enough credit, generally speaking, is given to the high performance staff working within the GAA.

They are phenomenally talented professionals - and the performances during the championship are testament to that.

[Mayo LGFA @Mayo_LGFA]

Crack the Easter Bonus with Mayo LGFA !

This Easter (running from Friday 3rd to midnight Sunday 12th April) every ticket you buy gets DOUBLE entries in the draw — that’s more chances to win a car or €35,000 cash!

More details ⬇️

[Darran Marshall @DarranMarshall]

‘Absolute hell’: Irishman with valid US work permit held by Ice since September.

Seamus Culleton has been in a detention facility in Texas for nearly five months despite having no criminal record

https://t.co/7l8p0tToWY

[Smaller Fish @SmallerFishGAA]

I chatted to @BarrySolan last week about warm ups

Here's an example on his Pod1um platform you can use

https://t.co/lJ9jcuxrEm

[Barry Solan @BarrySolan]

The pre pre pre Warm Up!
“Jumping on the spot” 😂 @SmallerFishGAA

Quick routine here on @pod1um_app anyone can use to get you moving a little better before you lace the boots…
https://t.co/oz2RtefYh5

[Barry Solan @BarrySolan]

Good chat with Wooly on Warm ups & the GAA! @SmallerFishGAA
A mad topic that even gets airtime in analysis! FREE, simple Pitch Warm up on @pod1um_app for any player/coach who might need a hand with it 👍 https://t.co/PM2tSL7Iy7

[Smaller Fish @SmallerFishGAA]

Good to catch up with S&C coach Barry Solan, who has worked with intercounty teams & pro soccer teams like Arsenal.

- GAA's intense & long warm ups
- Soccer players just limber up and stretch
- 3 parts to an intercounty warm up
- Jim McGuinness' old school warmup
- The pre warm up, warm up 😀

[Smaller Fish @SmallerFishGAA]

We also spoke about Barry's other business

It's called Pod1um and is a fantastic resource for individuals or teams looking for a training plan

Check it out

[Pod1um @pod1um_app]

The pros build the plan.
You bring the effort.
Walk in. Lock in. Execute.💥
#Pod1umAthlete

[Pod1um @pod1um_app]

The platform is an extension of your brand. Present your work in a polished, professional ecosystem designed for high performance. https://t.co/h9wRMVtZax

[Pod1um @pod1um_app]

Effortlessly swap exercises with Pod1um! Access coach provided suggestions, or 1000s of other exercises. Download Pod1um today and elevate your training! https://t.co/asJCae0HRm

[Pod1um @pod1um_app]

With a good platform, athletes can manage their workouts independently - freeing you to focus on what really matters: delivering the expert coaching that elevates their performance. https://t.co/AJe1cwEJLV

[Pod1um @pod1um_app]

Empower your coaching with Pod1um! Create tasks for seamless program updates and check-ins. Stay organised, track progress, and elevate athletic performance. Take control of your coaching and drive results. Try Pod1um today! #Pod1umCoach

[Pod1um @pod1um_app]

Track your athletes' progress with Pod1um's reporting feature! Run reports to monitor wellness, compliance, training load, and strength gains, all in one place. Make data-driven decisions with ease.Try Pod1um today! #Pod1umCoach

[Pod1um @pod1um_app]

Athletes: Seamlessly import from past workouts to build your workout. No more starting from scratch – just smarter, more efficient training. Elevate your performance, no matter your level. Try Pod1um today! https://t.co/UsNK0fS2wu

[Pod1um @pod1um_app]

Coaches: Move beyond PDFs and spreadsheets. Provide a dynamic, interactive training experience that keeps your athletes engaged and accountable. https://t.co/KJQZV1f4Ce

[Pod1um @pod1um_app]

Pod1um's interval module & timer simplifies prescription. Effortlessly create work/rest intervals based on duration, volume, or intensity. Give athletes the edge with easy to follow training. Try it today! #Pod1umCoach

[Pod1um @pod1um_app]

What got you here won't get you there. When your progress stalls, it's time for a professional strategy to create new adaptations. Ready to level up your game? #Pod1umAthlete

[Pod1um @pod1um_app]

Take control of your coaching with Pod1um! Effortlessly reorder exercises and sections in workouts with our drag-and-drop feature. Start optimising your coaching today! #Pod1umCoach