Pleased to become a contributor to @scienceforsport website exercise Library this week. Some of my work will now be featured in the extensive library which covers speed, agility, warm up games and a host of other key areas to consider in strength and conditioning.
"Sometimes playing with a smaller club, you feel like you'll never have one of those days."
We took a trip to @RahenyGAA this week to chat to Greg Bennett & David Henry.
St Vincent's vs Raheny is live on eir sport 2 tomorrow from 3.30pm! #DSHC1#ClubGAA