Martin Berkhan

God of intermittent fasting.
Bestselling author of $10 that might change your life. Don't be an idiot.

[Martin Berkhan @Martinberkhan]

To everyone worrying about haters, did you know that heavy deadlifting once a week can significantly reduce your risk of giving a shit?

[Martin Berkhan @Martinberkhan]

Just posted a video https://t.co/VralWl1SSe

[Martin Berkhan @Martinberkhan]

Just posted a video https://t.co/fSJ4NcOsMf

[Martin Berkhan @Martinberkhan]

I had to set my co-host straight. From ep. 52 'Program Design 101' on Patreon. Probably our best and most practically useful episode so far. Patreon link in bio. https://t.co/3Q4z4b1nTt

[Martin Berkhan @Martinberkhan]

Just posted a video https://t.co/zaqfBOW9pd

[Martin Berkhan @Martinberkhan]

Just posted a video https://t.co/XPCjCxV932

[Martin Berkhan @Martinberkhan]

Just posted a video https://t.co/yxXNABh5a6

[Martin Berkhan @Martinberkhan]

Just posted a video https://t.co/czIqIpDuhm

[Martin Berkhan @Martinberkhan]

Just posted a video https://t.co/xucyLs0wZp

[Martin Berkhan @Martinberkhan]

Just posted a video @ RGA Training Center https://t.co/RXrVMOVr5O

[Martin Berkhan @Martinberkhan]

Just posted a video https://t.co/edlKPqnCqO

[Martin Berkhan @Martinberkhan]

Second best cardio in the world 🤓 #beatsaber #virtualreality #cardio @ Västra hamnen https://t.co/CfRLXh7lIv

[Martin Berkhan @Martinberkhan]

Took 300 kg for a spin. #deadlift #powerlifting #strengthtraining #nobelt #nostraps #nosocks #nobs #realtraining #getstrong @ RGA Training Center https://t.co/D6CD89wHIL

[Martin Berkhan @Martinberkhan]

We are the Leangang. And we're here to f_ck you up. Just kidding, we're here to deadlift and then we're gonna sushi, get drunk and talk shit til 05:30 in the morning. #aboutthatlife #deadlift #leangains @ RGA… https://t.co/4fz3ZanLiw

[Martin Berkhan @Martinberkhan]

@Nickcap_patreon has been an ardent LG practitioner from the get go and yesterday we all met for the first time and it was a great evening. Swipe for Nick's masterful shuffleboarding and his girlfriend Mary's… https://t.co/GpBz8QDXYb

[Martin Berkhan @Martinberkhan]

Clip from yesterday's training. After 320 x 5 seal rows followed by 280 on bench, my friend @RawGymAthletics sought to find out why my form was off. I felt it too because I kept sliding to one side when rowing.… https://t.co/p8lWyIG0DI

[Martin Berkhan @Martinberkhan]

People often ask me if deadlifts are safe. I say no. @RawGymAthletics agrees. This is why. #deadlift #comedy @ RGA Training Center https://t.co/n2CPSnimR9

[Martin Berkhan @Martinberkhan]

The deadlift is particularly draining on recovery. To accommodate weekly sessions, I've switched from 2 sets RPT (i.e. to failure) to several sets with a constant weight. Call it an experiment if you will.… https://t.co/odeoA8QGLX

[Martin Berkhan @Martinberkhan]

By popular demand, here's a more serious version of my rehab. Golfer's elbow is something damn near every lifter is suffering from time to time and to a varying extent.

In my case, it got pretty bad and heavily… https://t.co/RHXKKdlxP9

[Martin Berkhan @Martinberkhan]

Don't call it a second wave because the first one never left. #fuckarounditis lives, stronger than ever, rest assured. Even at the finest gym in town rga_training_center ...So if you can't close the goddamn… https://t.co/CIzos4fZeG

[Martin Berkhan @Martinberkhan]

Gave up tryna make believe I know shit about rehab and decided to keep it real. I've been dealing with golfer's elbow for a bit but I'm almost cured and have the perfect solution to your problems, it starts with C.… https://t.co/UnvDh2EZvb