George Martinez

Instagram - Martinez_movement
CrossFit Head Coach
Personal Trainer
Online Personal Training (Body Building/CrossFit)
Nutrition
Faith, Family, and Fitness

[George Martinez @Martinez_Mvmt]

Remember, adopting a healthier lifestyle is a journey, and its important to make sustainable changes gradually. Rome wasn't built in a day.

[George Martinez @Martinez_Mvmt]

Prioritize Mental and Emotional Well-being: Taking care of your mental health is just as important as your physical health. Practice stress management techniques like mindfulness, meditation, or deep breathing exercises. Get enough sleep to ensure proper rest and rejuvenation.

[George Martinez @Martinez_Mvmt]

To live a healthier life style, here are the top 3 things you should be focusing on:

[George Martinez @Martinez_Mvmt]

Regular Physical Activity: This is essential for overall well-being. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of high intensity exercise per week, along with muscle-building activities on two+ days. Increase your daily steps.

[George Martinez @Martinez_Mvmt]

I hate #CrossFit !

[George Martinez @Martinez_Mvmt]

@PimDeWitte You look great! Keep up the great work brother!

[George Martinez @Martinez_Mvmt]

@WallStreetSilv They should have worn weighted vests! #CrossFit

[George Martinez @Martinez_Mvmt]

@philosophytweet Refusing to try and tap into your true potential is a disservice to your forefathers. Laziness is destroying our people.

[George Martinez @Martinez_Mvmt]

@tenetenergy @elonmusk @pmarca Musk takes Zuck any day

[George Martinez @Martinez_Mvmt]

@elonmusk @pmarca Better start working out now before we all have to throw down with some robots

[George Martinez @Martinez_Mvmt]

The older you get, the more you have to tighten up on your nutrition. Start earlier, and save yourself from having to rewire your brain and build new habits as well as stopping the bad ones.

[George Martinez @Martinez_Mvmt]

I use the gym for my physical health as well as my mental health.

Feel tired? Go to the gym.
Feel angry? Go to the gym.
Feel depressed? Go to the gym.

A strong body helps to build a strong mind.

[George Martinez @Martinez_Mvmt]

Through the sweat and tears, we share the same journey. A coach’s endurance is not just in the sidelines, but in every step, push, and every triumph alongside our athletes. Together, we rise, we fall, and we persevere. #CoachesJourney #CrossFit #fitness

[George Martinez @Martinez_Mvmt]

People say eating healthy is too expensive.

Try paying for your hospital bills and all of your medications after a life time of eating garbage processed foods!

Stop eating garbage foods!