9/6/24 My push-ups felt really good today. I guess it’s because of jumping rope for the full 2 min 5 times. I really like how this daily showing up to work out has become a solid routine. NEXT! #100dailyburpees#workoutmotivation#FitnessJourney
9/5/24 Well that’s another day of 100 burpees. My session are short and effective I like to believe, at least that’s how I feel. I got loads of energy, my libido is shooting through the roof, I’m getting things done. NEXT! #workoutmotivation#FitnessJourney#100dailyburpees
9/4/24 I feel that I’m making good progress, but it’s small but good. Working hard todo my reps, and there are no shortcuts. My best days are when I’m rested, and the most challenging are after work. Its all a mental game.
NEXT! #workoutmotivation#FitnessJourney#100dailyburpees
9/3/24 recap from yesterday’s 100 burpees. I pushed myself, also because I was feeling rested. I stayed below 9 min. The weather was optimal. I might be switching between regular push ups and Mike Tyson push ups. NEXT! #workoutmotivation#FitnessMotivation#100burpeesdaily
8/2/25 I was very close to giving in to my mental chatter weeping, I’m tired, this is going to be hard. It was hard. If you want to be fit, and strong you gotta show up every day. NEXT! #workoutmotivation#FitnessJourney#NeverGiveUp#showUp
After 3 decades of listening to his doctors, my father ended up with:
• Cancer
• Diabetes
• Heart disease
After 3 years of listening to his son...
He lost 40lbs & became cancer free.
Here's 19 health secrets his doctors never told him:
1. Stop doing diets that have a name.
9/1/24 New month with same set until it’s easy, because it’s not. I was struggling today. A cold shower helped out a bit. Showing up daily is when you’ll feel and see the change. Stick with it for life. You can do it. NEXT! #Septembermotivation#workoutmotivation#FitnessJourney
8/30/24 A great day to workout. Not hot not cold just mild. I really look forward to my boring workout daily. I’m grateful that I have the power and energy to show up every day and blessed the way I feel after. NEXT! #FitnessMotivation#workoutmotivation#BlessedAndGrateful
8/29/24 today I contemplated the purpose of showing up every day doing my sets. I was warned that this was going to happen and I have to accept that to master something it will get boring and I just have to stick with it. NEXT! #mastery#workoutmotivation#FitnessGoals