10 Min Home Workout For Golfers🏌️
1️⃣ Lateral Lunge
2️⃣ Side Plank
3️⃣ Push-Up
5-10 reps of each.
Set a ⏱ & repeat as many rounds as you can in 10 minutes.
•Lower body
•Trunk
•Upper body
All taken care of
Tag a friend who needs this❗️
#fitforgolfhomeworkout@MyTPI
Thank you to everyone who donated to me for Bike MS: MS 150 Ride 2019. And for everyone else, it's not too late!
Make a Donation Today! https://t.co/DYtGrSvaUJ
“Seek out a physical therapist. These professionals can help you safely work past pain and teach you exercises to improve your mobility and flexibility.”
"My advice to anyone suffering from mental health issues -- and specifically athletes who can relate -- is this: Ask for help. Stop trying to deal with these serious matters alone. You're not alone. Believe me."
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#mentalhealth#depression
Shoutout to my classmates for creating a @PTPubNight event in Minneapolis. Come join us and @Aspen_Therapies this Thursday for a fun night! https://t.co/1Zl1DJX0Rz https://t.co/B1jCns3EAv
It's a common misconception that you have to be injured in order to see a physical therapist, but PTs "definitely do preventative care" https://t.co/hThPg0mSgC @PranaPT