Mary Morton

Nurse-preneur/from mom to grandma/wellness enthusiast/
❤️travel/fitness fan/plant lover 🌱

[Mary Morton @MaryMortonRN]

"Our bodies are our gardens-- our wills are our gardeners." https://t.co/0Xk5O1Wxpu #BeHealthy

[Mary Morton @MaryMortonRN]

I found these #healthyeating tips: https://t.co/MvBEK0jI5p

[Mary Morton @MaryMortonRN]

Older adults do not have a reduced sleep need but instead an impaired ability to generate sleep https://t.co/pvxuUpXUC1

[Mary Morton @MaryMortonRN]

There are a lot of catchphrases like "All natural" "No steroids added" and "Gluten free" but does it mean anything? https://t.co/7VxfrBrUc7

[Mary Morton @MaryMortonRN]

It's not too late to work on your #health & #wellness: https://t.co/6kwxzoKBuh

[Mary Morton @MaryMortonRN]

Here are five ways to enjoy cooking with your children while raising an adventurous eater along the way. https://t.co/r8Cbt14SKS

[Mary Morton @MaryMortonRN]

Working from home gives you that cherished freedom but plenty of distractions as well. https://t.co/wdF89xwRlJ

[Mary Morton @MaryMortonRN]

Love fall weather! Time to intensify #workouts with this info via @WebMD: https://t.co/ZwzL3EN6cU #FitFam

[Mary Morton @MaryMortonRN]

Healthy cooking often comes last on the list for busy moms. Let's make it a breeze: https://t.co/3TsmWmmZzY

[Mary Morton @MaryMortonRN]

How do you know the elements your body needs? I'd like to help: https://t.co/ftGHObY7KB

[Mary Morton @MaryMortonRN]

Getting Swole: What Makes Muscles Grow? https://t.co/AhXQBrdxuE

[Mary Morton @MaryMortonRN]

Cook meals at home! Open the cookbook & start saving money by making healthy food in your own home.

[Mary Morton @MaryMortonRN]

Drink #SparklingWater instead of soft drinks to get the same carbonation kick minus all the fructose. https://t.co/C4EVWQEdrh #HealthyLife

[Mary Morton @MaryMortonRN]

Swap fruit juice with real fruits. Reap the benefits of fresh, healthy, and tasty whole fruits!

[Mary Morton @MaryMortonRN]

#Gojis are powerful: Just try them in some good trail mix to protect your eyesight: https://t.co/j3dG1XG6s5

[Mary Morton @MaryMortonRN]

Tons of tasty recipes on this website: https://t.co/s8fCQde8rH

[Mary Morton @MaryMortonRN]

"Dietary patterns are set at a very early age--somewhere between 4 and 8 years old." #BeHealthy

[Mary Morton @MaryMortonRN]

Don't forget to stay hydrated - https://t.co/ZQ3bUzeBa6

[Mary Morton @MaryMortonRN]

You are smart to know what you eat. #fitlife https://t.co/WyF2uxUHxL

[Mary Morton @MaryMortonRN]

Extreme dieting has no place in serious #exercise, but #HealthyEating is essential: https://t.co/CtFRD8SVSm