Mary Telford

4000sq ft boutique gym, 8 certified trainers, private and semi-private training, small group training programs, Bowmanville, Ontario.

[Mary Telford @MaryTelford]

@NicholasShea7 @VMPS_KPR @kprschools @JamilaMaliha You will certainly be missed.

[Mary Telford @MaryTelford]

Coffee, one of my non-negotiables for a good day. Are you a coffee or tea drinker? #coffeeortea #coffeeaddict #givemecoffee #gymowner #onecupaday #personaltrainer @StarbucksCanada

[Mary Telford @MaryTelford]

There’s no denying that those that eat well, exercise regularly, drink their water and get in enough sleep, have lower stress levels, more confidence and healthier bodies. #exerciseforhealth #healthcare #beyourpriority #bowmanville

[Mary Telford @MaryTelford]

The farmers carry, highly beneficial but under utilized, begin incorporating them for strength and conditioning gains. #farmerscarry #strengthandconditioning #fullbodystrength #kettlebellworkouts #goforawalk

[Mary Telford @MaryTelford]

Did you know? Personal trainers aren’t qualified to prepare meal plans or recommend/prescribe supplements unless they’re a registered dietitian. Nutrition tips are ok, but not much more. Happy to refer you if you feel you need professional support. #mealplan #personaltrainer

[Mary Telford @MaryTelford]

You don’t need to know what you weigh to take care of your body. You also don’t need a bathroom scale to measure your progress. #personaltrainer #ditchthescale #bowmanville #clarington #letstraintogether #bicepworkout #fitnessclub #oshawa #whitby

[Mary Telford @MaryTelford]

Registration is ON for July 3 - August 20. We’re bringing you 7 weeks of motivating, strength inducing and cardio improving workouts in our small group setting. 4-8 participants per class, we like to keep things personal. #bootcamp #smallgrouptraining #clarington #bowmanville

[Mary Telford @MaryTelford]

Certified personal trainers, an extension of your healthcare team. Qualified thru studies, practical expertise in exercise physiology, program design, implementation and health behaviour change principles. Proud to stand among them. #certifiedpersonaltrainers #healthcarenews

[Mary Telford @MaryTelford]

Resistance bands are great for mobility under tension, used for stretching, 👌🏻 for finishers, travel with… Coach Matt is keen on incorporating them and is currently welcoming new clients. Reach out for a consultation. #resistencebands #bowmanville #personaltrainer #summergoals

[Mary Telford @MaryTelford]

Bring us your goals, we’ll prepare the plan. #certifiedpersonaltrainers #bowmanville #claringtonontario #boutiquegym #trainerlife #thebesttrainhere

[Mary Telford @MaryTelford]

Train with Adam they said.
It will be fun they said.

Insert (weighted vest road running at the end of your training session. 😱)

#weightedvest #runningforhealth #bowmanville #clarington

[Mary Telford @MaryTelford]

@NicholasShea7 @VMPS_KPR @kprschools It was so great to see! When all 250 students came together it was a roar of music!

[Mary Telford @MaryTelford]

You don’t have to buy into a program, supplements or shakes to lose weight, that’s nothing more than marketing to your vulnerability.

Weight loss is a simple equation and usually a few simple habit adjustments. #weightlosstips #dietculturebs #icallbullshit

[Mary Telford @MaryTelford]

Just posted a photo https://t.co/084lhl9tj5

[Mary Telford @MaryTelford]

Just posted a photo https://t.co/CG0FRfnP5z

[Mary Telford @MaryTelford]

Just posted a photo https://t.co/HISzdi9MOZ

[Mary Telford @MaryTelford]

Just posted a photo @ Clarington https://t.co/engmyUqyJR

[Mary Telford @MaryTelford]

Just posted a photo https://t.co/wb1eLuThum

[Mary Telford @MaryTelford]

Ever considered taking care of the body you have instead of the one you want? Read that again.

📷 @klara.ashley.photography @ Bowmanville, Ontario https://t.co/3zpdHWyBTT

[Mary Telford @MaryTelford]

Just posted a photo @ Clarington https://t.co/x2NQvS1BhU