DR Maryam Care

🩺 Dr. Maryam Care
💙 Trusted Health Education
📞 Consultations: Whatssap [phone]

[DR Maryam Care @Maryam_care]

🌸 Why Do Some Women Get Pimples Before Their Period?

Have you ever noticed that a few days before your period, a pimple suddenly appears—even when you've been taking good care of your skin? 😩

There's a reason.

Before your period, your hormone levels change. These changes can increase oil production in the skin. When there is more oil, dead skin cells and bacteria can combine with it and clog the pores.

That is why some women notice more acne, oily skin, or breakouts around their period.

And here's the interesting part:
Your skin can sometimes give you clues about what's happening with your hormones before your period even begins.

💡 So that unexpected pimple may not mean you're doing something wrong with your skincare. Your hormones may simply be changing.

👇 Do you usually get pimples before your period? Yes or no?

#DrMaryamCare #WomensHealth #SkinHealth #BeautyTips #Hormones #DidYouKnow

[DR Maryam Care @Maryam_care]

🤰 Why Do Pregnant Women Crave Strange Foods?

Have you ever wondered why some pregnant women suddenly crave unusual foods—or foods they never liked before?

Scientists believe it's caused by a combination of hormonal changes, changes in taste and smell, and the body's increased nutritional needs during pregnancy.

For example: 🥭 Some women crave sour foods. 🍫 Others want sweets. 🧊 Some even crave ice, which can sometimes be linked to low iron levels.

Not every craving means your body is lacking a specific nutrient, but persistent cravings for non-food items like soil, chalk, or soap should be discussed with a healthcare professional because they may be a sign of a condition called pica.

💡 Pregnancy cravings are common, but it's still important to choose a balanced diet whenever possible—for both the mother and the growing baby.

💬 What was the strangest pregnancy craving you've ever experienced or heard about?

[DR Maryam Care @Maryam_care]

💇 Can Hair Extensions Damage Your Hair?

Many women love braids, weaves, and hair extensions because they look beautiful and protect natural hair.

But did you know that wearing hairstyles that are too tight for a long time can damage your hair?

When hair is constantly pulled, it puts stress on the hair follicles. Over time, this can lead to a condition called traction alopecia, where the hairline gradually becomes thinner or hair stops growing in certain areas.

This doesn't mean you should never wear hair extensions.

✔️ The key is to:
Avoid hairstyles that are painfully tight.
Give your hair regular breaks.
Keep your scalp clean.
If you notice pain, bumps, or hair loss around your hairline, loosen the style or remove it.

💡 Beauty should never come at the cost of your hair's health.

💬 Have you ever experienced headaches or hair loss after wearing tight braids or extensions?

[DR Maryam Care @Maryam_care]

😊 Why Do We Blush When We're Embarrassed?

Have you ever wondered why your face suddenly turns red when you're embarrassed, shy, or someone gives you a compliment?

It's not something you can easily control.

When you feel embarrassed, your brain activates the fight-or-flight response. This causes adrenaline to be released, making the tiny blood vessels in your face widen. As more blood flows through them, your cheeks become warm and red.

Interestingly, humans are the only known species that blush because of emotions.

Some psychologists even believe blushing is a sign of honesty and self-awareness because it shows that you care about how others see you.

😊 So the next time you blush... don't be embarrassed. It's just your brain and body working together.

💬 What makes you blush the most—compliments, speaking in public, or talking to someone you like?

#Psychology #HumanBody #DidYouKnow #DrMaryamCare

[DR Maryam Care @Maryam_care]

Why do men seem to take more risks than women? 🤔

Have you ever noticed that men are more likely to:

🚴 Ride motorcycles at high speed. 🏔️ Climb dangerous mountains. 🚀 Choose risky jobs. 💼 Start businesses with uncertain outcomes.

Scientists think one reason may be the hormone testosterone, which is associated with greater competitiveness and a higher willingness to take risks. But biology isn't the whole story.

From childhood, boys and girls are often encouraged differently. In many cultures, boys are praised for being "brave" or "tough," while girls are encouraged to be more cautious. Personality, life experiences, and culture also play a big role.

So it's not true that every man takes more risks than every woman. There are many adventurous women and many careful men.

🧠 Our brains, hormones, and environment all work together to shape our behavior.

👇 What do you think plays the biggest role: biology, upbringing, or both

[DR Maryam Care @Maryam_care]

Watch this!!

Have you ever wondered why your wound becomes swelling.

[DR Maryam Care @Maryam_care]

🚬 Do you think one cigarette is harmless?

Take a look inside the lungs and discover what happens just seconds after cigarette smoke enters your body.

The damage begins sooner than most people realize.

[DR Maryam Care @Maryam_care]

How High Blood Pressure Silently Damages Your Arteries

High blood pressure can silently damage your arteries for years before symptoms appear.

Watch how increased pressure injures blood vessels, allowing plaque to build up and raising the risk of heart attack and stroke.

Knowing your blood pressure could save your life.

#HighBloodPressure #HeartHealth

[DR Maryam Care @Maryam_care]

😨 What happens if you hold your urine for too long?

Holding your urine occasionally is usually not harmful. But doing it frequently can increase the risk of:

🚽 Urinary tract infections (UTIs)
💥 Bladder discomfort or pain
🫧 Bladder problems over time, especially in some people

Listening to your body's signals is an important part of staying healthy.

Follow @Maryam_care for trusted health education.

#HealthEducation #BladderHealth #UTI #DrMaryamCare

[Dr. Medica🩺 @DrMedica_13]

Did u know?

[DR Maryam Care @Maryam_care]

Knowing this earlier would have made a difference.

[DR Maryam Care @Maryam_care]

@drkeithsiau How much will you pay me to tell you 😅

[DR Maryam Care @Maryam_care]

@IhabFathiSulima C.

[DR Maryam Care @Maryam_care]

@DrMedica_13 We have 8 cranial bones.

[DR Maryam Care @Maryam_care]

🦟 What Happens Inside Your Blood After a Mosquito Bite?

[DR Maryam Care @Maryam_care]

🏃 Can too much exercise prevent a woman from getting pregnant?

Not usually.

For most women, regular exercise supports overall health and fertility.

However, extremely intense exercise combined with inadequate nutrition can disrupt hormones, affect menstrual cycles, and temporarily reduce fertility.

The key is balance—not avoiding exercise.

Follow @Maryam_care for trusted health education.

#WomensHealth #Fertility #Exercise #HealthEducation #DrMaryamCare

[DR Maryam Care @Maryam_care]

🤰 Why do pregnant women crave certain foods?

Pregnancy cravings are common and are thought to be linked to hormonal changes that affect taste, smell, and appetite.

Some women may crave:
🍊 Sour foods
🥭 Fruits
🌶️ Spicy foods
🍫 Sweet foods

⚠️ Craving non-food items like soil, chalk, soap, or ice may be a sign of a condition called pica, which can be associated with iron deficiency and should be discussed with a healthcare professional.

Follow @DrMaryamCare for trusted health education.

#Pregnancy #HealthEducation #MaternalHealth #DrMaryamCare

[DR Maryam Care @Maryam_care]

🍔 What really causes belly fat?

Belly fat doesn't appear overnight. It usually builds up because of a combination of:

🥤 Sugary drinks
🍟 Eating more calories than your body needs
🪑 Physical inactivity
😴 Poor sleep
😟 Chronic stress
🍺 Excess alcohol

The good news? Small, healthy lifestyle changes can make a big difference over time.

Follow @Maryam_care for trusted health education.

#BellyFat #HealthyLiving #Nutrition #HealthEducation #DrMaryamCare

[DR Maryam Care @Maryam_care]

🦟 What Does Malaria Do Inside Your Blood?

When an infected mosquito bites you, the malaria parasite first travels to your liver, where it multiplies. It then enters your red blood cells and destroys them as it grows.

This is why malaria can cause:
🌡️ Fever
🥶 Chills
🤕 Headache
💪 Fatigue
🤢 Nausea and vomiting

⚠️ Not every fever is malaria. If you have a fever, get tested before taking antimalarial medicine.

Follow @Maryam_care for trusted health education.

#Malaria #HealthEducation

[DR Maryam Care @Maryam_care]

🦋 What is Goiter?

Goiter is an enlargement of the thyroid gland, causing swelling at the front of the neck.

Common causes include: 🧂 Iodine deficiency 🛡️ Autoimmune thyroid diseases 🧬 Some inherited conditions

If you notice a swelling in your neck or have difficulty swallowing or breathing, see a healthcare professional for evaluation.

Follow @Maryam_care for trusted health education.

#Goiter #Thyroid #HealthEducation #DrMaryamCare