@myfitnesspal Download it and track your calories for at least a week. Once you know roughly how much calories you want to eat to lose / gain weight, and you have a good idea of how many calories are in the meals you typically eat, it becomes easier to j… https://t.co/zvPhsPlUEO
The hidden files - interview with Professor Galligan, before his kidknapping. This interview is his thoughts on the moon landing. Link in bio! https://t.co/qQI28A9TYK
If you don't think it's possible then you won't put in the effort needed. Self belief is key. If you don't believe in yourself then how can you expect others to? https://t.co/l6LvItd9V3
You eat fast food and still burn fat. Same way you can eat 'healthy' foods and still get fat AF. Total calorie intake is important. Find a balance because at the end of the day... if you eat like an arsehole your gonna look like one. Full video on YouTub… https://t.co/lJxO0DMgZ3